Nutrition Facts for Q e mexican casserole

Q E Mexican Casserole

Image of Q E Mexican Casserole
Nutriscore Rating: 70/100

Comfort food meets bold flavors in this quick and easy Mexican casserole—your new go-to recipe for busy weeknights! Packed with layers of seasoned ground beef, black beans, sweet corn, and diced tomatoes with zesty green chilies, this dish is crowned with melted cheddar cheese for the ultimate crowd-pleasing bite. Flour tortillas serve as the foundation for this hearty, layered bake, offering a texture that’s both soft and satisfying. With just 15 minutes of prep time and simple pantry staples like taco seasoning, this casserole delivers vibrant Mexican-inspired flavors without the fuss. Perfectly baked to bubbly, golden perfection and topped with fresh cilantro and sour cream, it’s an irresistible dish for family dinners or casual gatherings. Keywords: "Mexican casserole recipe," "quick and easy casserole," "ground beef dinner," "layered Mexican bake," "weeknight comfort food."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 medium, diced onion
  • 2 minced garlic cloves
  • 1 can (15 ounces), rinsed and drained black beans
  • 1 can (15 ounces), drained corn kernels
  • 1 can (10 ounces) diced tomatoes with green chilies
  • 2 tablespoons taco seasoning
  • 2 cups shredded cheddar cheese
  • 6 medium (6-inch) flour tortillas
  • 1 tablespoon olive oil
  • 2 tablespoons, chopped (optional, for garnish) fresh cilantro
  • 0.5 cup (optional, for serving) sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant, about 2-3 minutes.

3

Add the ground beef to the skillet. Cook until the meat is browned and cooked through, breaking it up with a spoon as it cooks. Drain any excess grease if necessary.

4

Stir in the taco seasoning, black beans, corn kernels, and diced tomatoes with green chilies. Cook for 2-3 minutes to combine and warm through. Remove from heat.

5

Grease a 9x13-inch baking dish. Place two flour tortillas in the bottom of the dish, overlapping slightly if needed.

6

Spread one-third of the beef mixture over the tortillas, then sprinkle 1/2 cup of shredded cheddar cheese on top.

7

Repeat the layers twice more: tortillas, beef mixture, and cheese. Finish with a final layer of cheese on top.

8

Cover the casserole tightly with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving.

10

Garnish with chopped fresh cilantro if desired. Serve with sour cream on the side for added creaminess.

Cooking Tip: Take your time with each step for the best results!
3740
cal
196.0g
protein
301.0g
carbs
214.6g
fat

Nutrition Facts

1 serving (2325.1g)
Calories
3740
% Daily Value*
Total Fat 214.6 g 275%
Saturated Fat 107.8 g 539%
Polyunsaturated Fat 1.3 g
Cholesterol 601 mg 200%
Sodium 8005 mg 348%
Total Carbohydrate 301.0 g 109%
Dietary Fiber 46.1 g 165%
Total Sugars 51.2 g
Protein 196.0 g 392%
Vitamin D 0.0 mcg 0%
Calcium 2457 mg 189%
Iron 23.4 mg 130%
Potassium 2941 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
20.0%%
49.3%%
Fat: 1931 cal (49.3%%)
Protein: 784 cal (20.0%%)
Carbs: 1204 cal (30.7%%)