Nutrition Facts for Q e mexican casserole
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Q E Mexican Casserole

Image of Q E Mexican Casserole
Nutriscore Rating: 65/100

Comfort food meets bold flavors in this quick and easy Mexican casserole—your new go-to recipe for busy weeknights! Packed with layers of seasoned ground beef, black beans, sweet corn, and diced tomatoes with zesty green chilies, this dish is crowned with melted cheddar cheese for the ultimate crowd-pleasing bite. Flour tortillas serve as the foundation for this hearty, layered bake, offering a texture that’s both soft and satisfying. With just 15 minutes of prep time and simple pantry staples like taco seasoning, this casserole delivers vibrant Mexican-inspired flavors without the fuss. Perfectly baked to bubbly, golden perfection and topped with fresh cilantro and sour cream, it’s an irresistible dish for family dinners or casual gatherings. Keywords: "Mexican casserole recipe," "quick and easy casserole," "ground beef dinner," "layered Mexican bake," "weeknight comfort food."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 1 medium, diced onion
  • 2 minced garlic cloves
  • 1 can (15 ounces), rinsed and drained black beans
  • 1 can (15 ounces), drained corn kernels
  • 1 can (10 ounces) diced tomatoes with green chilies
  • 2 tablespoons taco seasoning
  • 2 cups shredded cheddar cheese
  • 6 medium (6-inch) flour tortillas
  • 1 tablespoon olive oil
  • 2 tablespoons, chopped (optional, for garnish) fresh cilantro
  • 0.5 cup (optional, for serving) sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant, about 2-3 minutes.

3

Add the ground beef to the skillet. Cook until the meat is browned and cooked through, breaking it up with a spoon as it cooks. Drain any excess grease if necessary.

4

Stir in the taco seasoning, black beans, corn kernels, and diced tomatoes with green chilies. Cook for 2-3 minutes to combine and warm through. Remove from heat.

5

Grease a 9x13-inch baking dish. Place two flour tortillas in the bottom of the dish, overlapping slightly if needed.

6

Spread one-third of the beef mixture over the tortillas, then sprinkle 1/2 cup of shredded cheddar cheese on top.

7

Repeat the layers twice more: tortillas, beef mixture, and cheese. Finish with a final layer of cheese on top.

8

Cover the casserole tightly with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving.

10

Garnish with chopped fresh cilantro if desired. Serve with sour cream on the side for added creaminess.

Cooking Tip: Take your time with each step for the best results!
3635
cal
183.0g
protein
257.0g
carbs
223.8g
fat

Nutrition Facts

1 serving (2014.6g)
Calories
3635
% Daily Value*
Total Fat 223.8 g 287%
Saturated Fat 111.5 g 558%
Polyunsaturated Fat 0.0 g
Cholesterol 605 mg 202%
Sodium 5512 mg 240%
Total Carbohydrate 257.0 g 93%
Dietary Fiber 35.9 g 128%
Total Sugars 39.2 g
Protein 183.0 g 366%
Vitamin D 0.7 mcg 4%
Calcium 2453 mg 189%
Iron 23.3 mg 129%
Potassium 2494 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
19.4%%
53.4%%
Fat: 2014 cal (53.4%%)
Protein: 732 cal (19.4%%)
Carbs: 1028 cal (27.2%%)