Nutrition Facts for Puris fried bread puffs

Puris Fried Bread Puffs

Image of Puris Fried Bread Puffs
Nutriscore Rating: 51/100

Crispy, golden, and puffed to perfection, Puris Fried Bread Puffs are a beloved Indian classic that pairs beautifully with a range of dishes. Made from whole wheat flour and optionally enhanced with semolina for a delightful crunch, these deep-fried delicacies are simple to prepare yet irresistibly flavorful. The dough is skillfully kneaded, rolled into thin rounds, and fried until each puri puffs up into a light, airy marvel. Perfectly versatile, puris can be served alongside spicy curries, tangy chutneys, or even as a sweet treat with desserts. Whether you're hosting a special occasion or craving a comforting homemade indulgence, these puris are sure to steal the spotlight at your table. Ready in under 40 minutes, they're your go-to recipe for a quick and satisfying culinary treat!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Whole wheat flour
  • 2 tablespoons Semolina (optional, for added crispiness)
  • 0.5 teaspoons Salt
  • 2 teaspoons Vegetable oil (for dough)
  • 0.75 cups Water
  • 3 cups Vegetable oil (for deep frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the whole wheat flour, semolina (if using), and salt.

2

Add 2 teaspoons of vegetable oil and mix well until the flour has a sandy texture.

3

Gradually add water, a little at a time, and knead the mixture into a smooth, firm dough. The dough should not be too soft or sticky.

4

Cover the dough with a damp cloth and let it rest for 15 minutes to allow the gluten to develop.

5

Once rested, divide the dough into small, equal-sized balls (about 1-inch in diameter).

6

Roll each ball out on a lightly floured surface into a small circle, approximately 4 inches in diameter. Ensure the puris are evenly rolled for uniform puffing.

7

Heat 3 cups of vegetable oil in a deep frying pan over medium-high heat. To check if the oil is hot enough, drop a small piece of dough into the oil; it should rise to the surface quickly and sizzle.

8

Carefully slide one puri into the hot oil. Lightly press it with a slotted spoon to help it puff up. Flip it over when it turns golden on one side, and fry the other side until golden and crisp.

9

Remove the puri with the slotted spoon and drain on a paper towel to remove excess oil.

10

Repeat the frying process with the remaining puris, ensuring the oil maintains a consistent temperature.

11

Serve the puris warm with your favorite curry, chutney, or as a sweet dish accompaniment.

Cooking Tip: Take your time with each step for the best results!
7220
cal
33.9g
protein
184.9g
carbs
723.3g
fat

Nutrition Facts

1 serving (1156.8g)
Calories
7220
% Daily Value*
Total Fat 723.3 g 927%
Saturated Fat 101.5 g 508%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1198 mg 52%
Total Carbohydrate 184.9 g 67%
Dietary Fiber 29.8 g 106%
Total Sugars 1.3 g
Protein 33.9 g 68%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 10.1 mg 56%
Potassium 1000 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
1.8%%
88.1%%
Fat: 6509 cal (88.1%%)
Protein: 135 cal (1.8%%)
Carbs: 739 cal (10.0%%)