Nutrition Facts for Pumpkin wheat multigrain bread abm vegan
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Pumpkin Wheat Multigrain Bread Abm Vegan

Image of Pumpkin Wheat Multigrain Bread Abm Vegan
Nutriscore Rating: 72/100

Elevate your bread-making game with this hearty and wholesome Pumpkin Wheat Multigrain Bread, designed specifically for your bread machine (ABM) and 100% vegan-friendly! This recipe blends the earthy sweetness of pumpkin puree with the nutty goodness of multigrain cereal mix, creating a nutrient-packed loaf perfect for breakfast or snacking. Infused with warm spices like cinnamon and a hint of nutmeg, and sweetened naturally with maple syrup, this bread boasts a delightful aroma and subtly spiced flavor. With an optional crunch from pumpkin seeds, it’s as versatile as it is delicious—enjoy it toasted with a dairy-free spread or as the base for your favorite sandwiches. Quick to prepare and hassle-free thanks to your bread machine, this loaf is a must-try for anyone seeking a nutritious and flavorful vegan bread recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 0.75 cup Water
  • 0.5 cup Pumpkin puree
  • 2 tablespoons Olive oil
  • 2 tablespoons Maple syrup
  • 1 teaspoon Salt
  • 1 cup Whole wheat flour
  • 1 cup Bread flour
  • 0.25 cup Multigrain cereal mix
  • 2 tablespoons Pumpkin seeds (optional)
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Nutmeg (optional)
  • 1 teaspoon Active dry yeast
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Add water, pumpkin puree, olive oil, and maple syrup into the bread machine pan.

2

Sprinkle the salt over the liquid ingredients to one side of the pan.

3

Evenly layer the whole wheat flour, bread flour, and multigrain cereal mix on top of the liquids. Do not stir.

4

Make a small well in the center of the dry ingredients and add the active dry yeast. Ensure the yeast does not touch the liquid.

5

Sprinkle the ground cinnamon and optional nutmeg over the dry ingredients.

6

If using optional pumpkin seeds, add them now to the bread machine’s nut/seed dispenser or directly into the pan as per your machine’s instructions.

7

Set the bread machine to the 'Whole Wheat' or 'Multigrain' setting, with a medium or light crust, depending on your preference.

8

Press 'Start' and allow the bread machine to knead, rise, and bake the loaf. The cycle should take around 2 hours and 55 minutes.

9

Once the baking cycle is complete, carefully remove the bread pan using oven mitts and let the loaf cool in the pan for 5-10 minutes.

10

Transfer the bread to a wire rack to cool completely before slicing. Serve as is or toasted with your favorite vegan spread.

Cooking Tip: Take your time with each step for the best results!
121
cal
3.2g
protein
19.8g
carbs
3.6g
fat

Nutrition Facts

1 serving (54.3g)
Calories
121
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 2.0 g 7%
Total Sugars 2.8 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 1.2 mg 7%
Potassium 88 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
10.2%%
26.2%%
Fat: 391 cal (26.2%%)
Protein: 153 cal (10.2%%)
Carbs: 951 cal (63.6%%)