Pumpkin Waffles with Orange Syrup Low Fat
Transform your breakfast with these delectable Pumpkin Waffles with Orange Syrup, a low-fat treat bursting with autumnal flavor and a zesty twist! Infused with spiced notes of cinnamon and ginger, these waffles are made with wholesome pumpkin puree and lightened with fluffy egg whites and unsweetened almond milk. Drizzled with a luscious homemade orange syrup crafted from freshly squeezed orange juice, fragrant zest, and a touch of maple sweetness, this recipe is a perfect balance of indulgence and health. Ready in just 35 minutes, these golden, crisp waffles are ideal for a cozy morning or a guilt-free brunch. Plus, they’re packed with seasonal flavors while remaining light and airy—making them a must-try for pumpkin lovers!
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Recipe Information
Ingredients
- 1.5 cups All-purpose flour
- 1.5 teaspoons Baking powder
- 1 teaspoon Ground cinnamon
- 0.5 teaspoons Ground ginger
- 0.25 teaspoon Salt
- 0.75 cup Pumpkin puree (unsweetened)
- 1 cup Unsweetened almond milk (or low-fat milk)
- 3 large Egg whites
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 0.5 cup Orange juice (freshly squeezed)
- 1 teaspoon Orange zest (grated)
- 2 teaspoons Cornstarch
- 2 tablespoons Water
- 2 tablespoons Maple syrup
Instructions
Preheat your waffle iron and lightly grease it with non-stick cooking spray or a brush of oil if necessary.
In a large mixing bowl, whisk together the all-purpose flour, baking powder, ground cinnamon, ground ginger, and salt.
In another bowl, combine the pumpkin puree, almond milk, egg whites, honey, and vanilla extract. Mix until smooth.
Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix; the batter should be slightly lumpy.
Pour a portion of the batter into the preheated waffle iron (amount depends on your waffle iron’s size) and cook according to the manufacturer's instructions until the waffles are golden brown and cooked through. Repeat with the remaining batter.
While the waffles are cooking, prepare the orange syrup. In a small saucepan, whisk together the orange juice, orange zest, maple syrup, and cornstarch mixed with water over medium heat.
Cook the syrup, stirring constantly, until it thickens and turns glossy, about 3-4 minutes. Remove from heat and let it cool slightly.
Serve the warm pumpkin waffles topped with the homemade orange syrup. Enjoy your low-fat breakfast treat!
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 408 mg | 18% | |
| Total Carbohydrate | 61.2 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 19.6 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 140 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 401 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
