Pumpkin Spinach Ricotta Pasta
Indulge in the cozy, comforting flavors of fall with this Pumpkin Spinach Ricotta Pasta, a creamy and delicious dish that's perfect for weeknight dinners or special gatherings. This recipe combines tender pasta with a velvety pumpkin puree sauce infused with garlic, a hint of nutmeg, and rich ricotta for a luxuriously smooth texture. Fresh spinach adds a pop of color and nutrients, while Parmesan cheese lends a savory, umami bite. Ready in just 35 minutes, this one-pan wonder is a harmonious blend of earthy, creamy, and hearty elements, finished with a sprinkle of fresh parsley for a touch of brightness. Whether you're craving a vegetarian pasta recipe or looking to elevate your fall-inspired meals, this dish is sure to be a crowd-pleaser! Perfectly balanced and easy to prepare, it’s ideal for cozy nights at home.
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Recipe Information
Ingredients
- 12 oz Pasta (penne or fettuccine recommended)
- 1 cup Pumpkin puree (unsweetened)
- 4 cups Fresh spinach
- 1 cup Ricotta cheese
- 0.5 cup Grated Parmesan cheese
- 0.5 cup Heavy cream
- 3 pieces Garlic cloves, minced
- 2 tablespoons Olive oil
- 0.125 teaspoon Nutmeg (ground)
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 2 tablespoons Fresh parsley (optional for garnish)
Instructions
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
In a large skillet or saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.
Lower the heat to medium-low and add the pumpkin puree, heavy cream, nutmeg, salt, and pepper. Stir to combine, allowing the sauce to gently simmer for 3-4 minutes.
Toss in the fresh spinach and cook for 2-3 minutes, stirring occasionally, until wilted.
Stir in the ricotta cheese and grated Parmesan, mixing until smooth and creamy. Add a splash of reserved pasta water to the sauce if it seems too thick.
Add the cooked pasta to the skillet and toss to coat it evenly with the pumpkin-spinach-ricotta sauce.
Taste and adjust seasoning with more salt or pepper if necessary.
Serve immediately, garnished with fresh parsley and additional Parmesan, if desired.
Nutrition Facts
Calories |
1921 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.8 g | 148% | |
| Saturated Fat | 57.7 g | 288% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 288 mg | 96% | |
| Sodium | 2986 mg | 130% | |
| Total Carbohydrate | 146.1 g | 53% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 12.9 g | ||
| Protein | 71.9 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1174 mg | 90% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1752 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
