Pumpkin and Black Bean Soup
Cozy up with a comforting bowl of Pumpkin and Black Bean Soup, a hearty and flavor-packed recipe that’s perfect for cool weather. This vegan-friendly soup combines the creamy richness of pumpkin puree with the earthiness of black beans, all simmered in a fragrant blend of smoked paprika, ground cinnamon, and chili powder. A splash of fresh lime juice adds a zesty brightness, while diced tomatoes and a medley of spices create layers of savory depth. Ready in just 35 minutes, this one-pot wonder is easy to prepare and perfect for busy weeknights. Serve it warm, topped with chopped cilantro for a fresh finish, and savor the warmth of this wholesome, nutrient-rich dish. Keywords: pumpkin soup, black bean soup, vegan soup, hearty soup recipes, easy weeknight dinners.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoon chili powder
- 4 cups vegetable broth
- 15 ounces pumpkin puree
- 15 ounces black beans, drained and rinsed
- 15 ounces diced tomatoes
- 0.25 teaspoon ground cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh lime juice
- 2 tablespoons cilantro, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 4-5 minutes, or until softened and translucent.
Stir in the minced garlic, ground cumin, smoked paprika, and chili powder. Cook for 1 minute, stirring constantly, until aromatic.
Pour in the vegetable broth and add the pumpkin puree. Stir well to combine.
Add the black beans, diced tomatoes (with their juices), ground cinnamon, salt, and black pepper. Stir everything together.
Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes.
If you prefer a smoother texture, partially blend the soup using an immersion blender, or carefully transfer a portion to a blender and blend before returning to the pot.
Stir in the fresh lime juice and taste to adjust seasoning, if needed.
Ladle the soup into bowls and garnish with chopped cilantro, if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1077 mg | 47% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 12.1 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1243 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
