Nutrition Facts for Pumpkin seed no knead easy bread 12 18 hour recipe
Blog Research API Download App

Pumpkin Seed No Knead Easy Bread 12 18 Hour Recipe

Image of Pumpkin Seed No Knead Easy Bread 12 18 Hour Recipe
Nutriscore Rating: 71/100

Discover the effortless charm of baking with this Pumpkin Seed No Knead Easy Bread, a recipe boasting a satisfyingly crunchy crust and nutty pumpkin seed-studded interior. Perfect for bread enthusiasts and beginners alike, this hands-off recipe requires just 10 minutes of prep time before letting the dough work its magic over a leisurely 12-18 hour rise. The robust flavors and artisan-style texture come together effortlessly, thanks to a trusty Dutch oven that ensures a perfectly golden, crackling crust. With no kneading required, it's a stress-free way to bring fresh, homemade bread to your table. Whether you're serving it with soup, crafting gourmet sandwiches, or savoring it as-is with a slather of butter, this bread will elevate any meal. Keywords: no-knead bread, pumpkin seed bread, easy artisan bread, Dutch oven bread, long rise bread recipe.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 3 cups All-purpose flour
  • 1.5 teaspoons Salt
  • 0.25 teaspoons Active dry yeast
  • 1.5 cups Water (lukewarm)
  • 0.5 cups Pumpkin seeds
  • 1 teaspoons Olive oil (optional, for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the flour, salt, and active dry yeast.

2

Add the lukewarm water to the dry ingredients and stir with a wooden spoon or silicone spatula until a shaggy, sticky dough forms.

3

Fold in the pumpkin seeds until evenly distributed throughout the dough.

4

Cover the bowl with plastic wrap or a kitchen towel and set aside in a warm spot to rise for 12-18 hours. The dough should become bubbly and double in size.

5

When ready to bake, preheat your oven to 450°F (232°C). Place a heavy-duty Dutch oven with its lid inside the oven to heat for about 30 minutes.

6

Generously flour a work surface and turn the dough out onto it. With floured hands, shape the dough into a round loaf or desired shape. Let it rest for 30 minutes while the Dutch oven is heating.

7

Carefully remove the heated Dutch oven from the oven. If desired, grease the bottom with a teaspoon of olive oil. Transfer the dough into the Dutch oven (seam side down).

8

Cover the Dutch oven with its lid and bake for 30 minutes.

9

After 30 minutes, remove the lid and bake for an additional 15 minutes, or until the crust is golden brown and crisp.

10

Carefully remove the bread from the Dutch oven and allow it to cool completely on a wire rack before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
303
cal
10.1g
protein
49.4g
carbs
7.2g
fat

Nutrition Facts

1 serving (134.1g)
Calories
303
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 2.4 g
Cholesterol 0 mg 0%
Sodium 491 mg 21%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 2.5 g 9%
Total Sugars 0.3 g
Protein 10.1 g 20%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 3.2 mg 18%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.2%%
13.3%%
21.5%%
Fat: 390 cal (21.5%%)
Protein: 241 cal (13.3%%)
Carbs: 1183 cal (65.2%%)