Nutrition Facts for Pumpkin pudding budin de calabaza

Pumpkin Pudding Budin De Calabaza

Image of Pumpkin Pudding Budin De Calabaza
Nutriscore Rating: 62/100

Transform your dessert table with the rich and velvety "Pumpkin Pudding Budín de Calabaza," a delightful fusion of creamy custard and warm spices. This Latin-inspired treat combines silky pumpkin purée, whole milk, and eggs with a blend of cinnamon, nutmeg, and ginger for a perfectly spiced fall dessert. A caramel base (optional but highly recommended) lends a luscious, golden finish that takes this pudding to the next level, while a gentle water bath ensures a tender, indulgent texture. With just 15 minutes of prep, this elegant flan-style pumpkin dessert is perfect for everything from cozy family dinners to holiday celebrations. Serve it chilled with a drizzle of caramel sauce or a dollop of whipped cream for a truly irresistible finale.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 450 grams pumpkin puree
  • 480 milliliters whole milk
  • 3 large eggs
  • 150 grams granulated sugar
  • 50 grams brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon ground ginger
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 120 milliliters caramel sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 175°C (350°F) and prepare a large baking dish by filling it halfway with water to create a water bath.

2

In a large mixing bowl, whisk together the pumpkin puree, whole milk, and eggs until smooth and well combined.

3

Add the granulated sugar, brown sugar, ground cinnamon, ground nutmeg, ground ginger, vanilla extract, and salt to the mixture. Whisk until all the ingredients are fully incorporated.

4

If using, pour the caramel sauce evenly into the bottom of a 9-inch round baking dish or a similar-sized ovenproof mold.

5

Pour the pumpkin mixture gently over the caramel layer, ensuring it is evenly distributed.

6

Place the filled baking dish into the prepared water bath in the larger baking dish. Be careful to ensure no water seeps into the pudding dish.

7

Bake in the preheated oven for 60 minutes, or until the pudding is set and a toothpick inserted in the center comes out clean.

8

Remove the dish from the water bath and let it cool to room temperature. Run a knife around the edges to loosen the pudding.

9

For serving, invert the pudding onto a serving plate if you used caramel. Slice and serve chilled or at room temperature. Optionally, garnish with whipped cream or additional caramel sauce.

Cooking Tip: Take your time with each step for the best results!
1970
cal
40.5g
protein
370.0g
carbs
43.7g
fat

Nutrition Facts

1 serving (1425.2g)
Calories
1970
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 4.0 g
Cholesterol 626 mg 209%
Sodium 1233 mg 54%
Total Carbohydrate 370.0 g 135%
Dietary Fiber 14.3 g 51%
Total Sugars 325.8 g
Protein 40.5 g 81%
Vitamin D 8.5 mcg 43%
Calcium 921 mg 71%
Iron 9.4 mg 52%
Potassium 2023 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.7%%
8.0%%
19.3%%
Fat: 393 cal (19.3%%)
Protein: 162 cal (8.0%%)
Carbs: 1480 cal (72.7%%)