Pumpkin Protein Bars
Fuel your day with these irresistibly moist and wholesome Pumpkin Protein Bars, the perfect blend of fall flavors and nutritious ingredients. Made with hearty rolled oats, creamy almond butter, and a dose of vanilla protein powder, these bars are naturally sweetened with pumpkin puree and honey or maple syrup. A warming hint of cinnamon, nutmeg, and ginger gives them that classic autumn spice, while optional dark chocolate chips add a touch of indulgent richness. Ready in just 40 minutes, these no-fuss bars are baked to golden perfection and can be stored for days, making them an ideal meal prep snack or post-workout treat. Packed with protein and bursting with seasonal flavors, these pumpkin bars are a guilt-free way to satisfy your sweet tooth while staying energized.
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Recipe Information
Ingredients
- 2 cups rolled oats
- 0.5 cups vanilla protein powder
- 1 cup pumpkin puree
- 0.5 cups almond butter
- 0.25 cups honey or maple syrup
- 1 teaspoon cinnamon
- 0.5 teaspoons nutmeg
- 0.25 teaspoons ground ginger
- 0.5 teaspoons sea salt
- 0.25 cups dark chocolate chips (optional)
Instructions
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.
In a large mixing bowl, combine the rolled oats, vanilla protein powder, cinnamon, nutmeg, ground ginger, and sea salt. Set aside.
In a separate bowl, mix together the pumpkin puree, almond butter, and honey (or maple syrup) until smooth and well combined.
Pour the wet ingredients into the dry ingredients and stir until a thick, uniform dough forms. If using, fold in the dark chocolate chips at this stage.
Transfer the dough to the prepared baking pan and press it down firmly and evenly. Use the back of a spatula or your hands to ensure the top is smooth.
Bake the bars in the preheated oven for 20-25 minutes, or until the edges are lightly golden and set.
Remove from the oven and allow the pan to cool completely on a wire rack before slicing into 12 bars.
Store the bars in an airtight container in the refrigerator for up to one week or in the freezer for up to one month.
Nutrition Facts
Calories |
2479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.7 g | 136% | |
| Saturated Fat | 20.1 g | 101% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 1620 mg | 70% | |
| Total Carbohydrate | 242.5 g | 88% | |
| Dietary Fiber | 39.6 g | 141% | |
| Total Sugars | 91.8 g | ||
| Protein | 155.8 g | 312% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 940 mg | 72% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 2991 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
