Pumpkin Pie Protein Paradise
Get ready to indulge guilt-free with Pumpkin Pie Protein Paradise, a wholesome twist on the classic autumn dessert! This luscious pie combines rich pumpkin puree, creamy vanilla protein powder, and warm spices like cinnamon, nutmeg, and ginger, creating a perfectly balanced treat that's big on flavor and nutrition. Sweetened naturally with honey or maple syrup and nestled in a buttery graham cracker crust, this high-protein dessert is ideal for post-workout recovery, a healthy holiday indulgence, or whenever your sweet tooth strikes. With just 10 minutes of prep and made with simple, nutritious ingredients, this pumpkin protein pie is as easy to bake as it is to enjoy. Don’t forget to top it with a dollop of whipped cream for the ultimate finishing touch!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 0.5 cup Vanilla protein powder
- 0.5 cup Unsweetened almond milk
- 2 large Eggs
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 0.25 teaspoon Salt
- 2 tablespoons Honey or maple syrup
- 1 9-inch pie crust Premade graham cracker pie crust
- Whipped cream (optional, for serving)
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, whisk together the pumpkin puree, vanilla protein powder, and unsweetened almond milk until smooth.
Add the eggs one at a time, whisking thoroughly after each addition.
Mix in the ground cinnamon, ground nutmeg, ground ginger, and salt. Stir until the spices are evenly distributed.
Add the honey or maple syrup and whisk again to combine, ensuring the filling is sweetened to taste.
Pour the pumpkin mixture into the premade graham cracker pie crust and smooth out the top with a spatula.
Place the pie on the middle rack of your preheated oven and bake for 35-40 minutes, or until the filling is set and slightly firm in the center.
Remove the pie from the oven and let it cool at room temperature for 30 minutes.
Refrigerate the pie for at least 2 hours to ensure it sets properly.
Slice into 8 portions and serve with whipped cream, if desired. Enjoy your Pumpkin Pie Protein Paradise!
Nutrition Facts
Calories |
1522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.4 g | 74% | |
| Saturated Fat | 19.4 g | 97% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 423 mg | 141% | |
| Sodium | 1825 mg | 79% | |
| Total Carbohydrate | 186.4 g | 68% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 88.8 g | ||
| Protein | 76.1 g | 152% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 805 mg | 62% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1189 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
