Nutrition Facts for Pumpkin pie less
Blog Research API Download App

Pumpkin Pie Less

Image of Pumpkin Pie Less
Nutriscore Rating: 63/100

Delight in the cozy flavors of fall with "Pumpkin Pie Less," a crust-free twist on the classic dessert that's perfect for those seeking a lighter yet equally satisfying treat. This silky-smooth pumpkin custard blends rich pumpkin puree with warming spices like cinnamon, ginger, and nutmeg, sweetened with both granulated and brown sugar for depth. A touch of vanilla extract enhances its creamy, velvety texture, while the absence of crust makes preparation a breezeβ€”ready to bake in just 15 minutes! Ideal for gluten-free or low-carb dessert lovers, this dish can be served chilled or at room temperature and pairs beautifully with a dollop of whipped cream or a sprinkle of cinnamon. Enjoy all the spiced decadence of traditional pumpkin pie without the extra fuss!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 425 grams Pumpkin puree
  • 354 milliliters Evaporated milk
  • 2 large Eggs
  • 100 grams Granulated sugar
  • 50 grams Brown sugar
  • 20 grams Cornstarch
  • 2 teaspoons Ground cinnamon
  • 1 teaspoon Ground ginger
  • 0.5 teaspoons Ground nutmeg
  • 0.25 teaspoons Ground cloves
  • 0.5 teaspoons Salt
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and grease a 9-inch pie dish lightly with butter or non-stick spray.

2

In a large mixing bowl, whisk together the pumpkin puree, evaporated milk, and eggs until smooth and fully combined.

3

In a separate bowl, combine the granulated sugar, brown sugar, cornstarch, cinnamon, ginger, nutmeg, cloves, and salt. Mix well to ensure even distribution of the spices.

4

Gradually add the dry ingredients to the wet mixture while whisking, ensuring no lumps form.

5

Stir in the vanilla extract until incorporated.

6

Pour the mixture into the prepared pie dish and smooth the top with a spatula.

7

Place the dish in the oven and bake for 50 minutes, or until the center is set and a toothpick inserted comes out clean.

8

Remove from the oven and let it cool to room temperature. The custard will firm up slightly as it cools.

9

Serve chilled or at room temperature. Optionally, garnish with whipped cream or a sprinkle of cinnamon.

⚑
Cooking Tip: Take your time with each step for the best results!
195
cal
5.2g
protein
30.6g
carbs
5.8g
fat

Nutrition Facts

1 serving (133.8g)
Calories
195
% Daily Value*
Total Fat 5.8 g 7%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.4 g
Cholesterol 59 mg 20%
Sodium 193 mg 8%
Total Carbohydrate 30.6 g 11%
Dietary Fiber 1.9 g 7%
Total Sugars 25.1 g
Protein 5.2 g 10%
Vitamin D 1.4 mcg 7%
Calcium 147 mg 11%
Iron 1.2 mg 7%
Potassium 288 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.7%%
10.7%%
26.6%%
Fat: 415 cal (26.6%%)
Protein: 166 cal (10.7%%)
Carbs: 979 cal (62.7%%)