Nutrition Facts for Pumpkin or squash pancakes
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Pumpkin or Squash Pancakes

Image of Pumpkin or Squash Pancakes
Nutriscore Rating: 63/100

Transform your breakfast with these fluffy and flavorful Pumpkin or Squash Pancakes, perfect for cozy mornings or festive brunches! Made with a blend of warm spices like cinnamon, nutmeg, and ginger, these pancakes bring the comforting essence of autumn to your plate. The star ingredient—pumpkin or squash puree—adds a subtle sweetness and natural moisture, resulting in perfectly tender bites. Quick and easy to prepare in just 30 minutes, this recipe balances wholesome ingredients like milk, eggs, and a touch of maple syrup or brown sugar. Serve these golden pancakes with classic maple syrup, whipped cream, or crunchy toasted nuts for a deliciously satisfying start to your day. Ideal for fall-inspired breakfasts or any time you crave seasonal flavors, these pancakes are a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 1 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons ground ginger
  • 0.25 teaspoons salt
  • 1 cups pumpkin or squash puree
  • 1 cups milk
  • 2 pieces large eggs
  • 2 tablespoons maple syrup or brown sugar
  • 1 teaspoons vanilla extract
  • 3 tablespoons unsalted butter (melted)
  • 2 tablespoons vegetable oil or butter (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt until well combined.

2

In a separate bowl, combine the pumpkin or squash puree, milk, eggs, maple syrup or brown sugar, vanilla extract, and melted butter. Whisk until smooth.

3

Gradually pour the wet ingredients into the dry ingredients. Gently fold the mixture together using a spatula, being careful not to overmix. The batter should be thick but smooth.

4

Heat a large non-stick skillet or griddle over medium heat and lightly grease with vegetable oil or butter.

5

Scoop 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter slightly into a circle, if needed.

6

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.

7

Remove the pancakes from the skillet and keep them warm. Repeat with the remaining batter, adding more oil or butter to the skillet as necessary.

8

Serve the pancakes warm with your favorite toppings such as maple syrup, whipped cream, or toasted nuts.

Cooking Tip: Take your time with each step for the best results!
426
cal
10.5g
protein
49.4g
carbs
20.6g
fat

Nutrition Facts

1 serving (219.3g)
Calories
426
% Daily Value*
Total Fat 20.6 g 26%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 614 mg 27%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 3.3 g 12%
Total Sugars 9.7 g
Protein 10.5 g 21%
Vitamin D 1.4 mcg 7%
Calcium 117 mg 9%
Iron 2.6 mg 15%
Potassium 297 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
10.0%%
43.8%%
Fat: 746 cal (43.8%%)
Protein: 169 cal (10.0%%)
Carbs: 788 cal (46.3%%)