Nutrition Facts for Pumpkin or squash pancakes

Pumpkin or Squash Pancakes

Image of Pumpkin or Squash Pancakes
Nutriscore Rating: 63/100

Transform your breakfast with these fluffy and flavorful Pumpkin or Squash Pancakes, perfect for cozy mornings or festive brunches! Made with a blend of warm spices like cinnamon, nutmeg, and ginger, these pancakes bring the comforting essence of autumn to your plate. The star ingredient—pumpkin or squash puree—adds a subtle sweetness and natural moisture, resulting in perfectly tender bites. Quick and easy to prepare in just 30 minutes, this recipe balances wholesome ingredients like milk, eggs, and a touch of maple syrup or brown sugar. Serve these golden pancakes with classic maple syrup, whipped cream, or crunchy toasted nuts for a deliciously satisfying start to your day. Ideal for fall-inspired breakfasts or any time you crave seasonal flavors, these pancakes are a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 1 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons ground ginger
  • 0.25 teaspoons salt
  • 1 cups pumpkin or squash puree
  • 1 cups milk
  • 2 pieces large eggs
  • 2 tablespoons maple syrup or brown sugar
  • 1 teaspoons vanilla extract
  • 3 tablespoons unsalted butter (melted)
  • 2 tablespoons vegetable oil or butter (for cooking)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt until well combined.

2

In a separate bowl, combine the pumpkin or squash puree, milk, eggs, maple syrup or brown sugar, vanilla extract, and melted butter. Whisk until smooth.

3

Gradually pour the wet ingredients into the dry ingredients. Gently fold the mixture together using a spatula, being careful not to overmix. The batter should be thick but smooth.

4

Heat a large non-stick skillet or griddle over medium heat and lightly grease with vegetable oil or butter.

5

Scoop 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter slightly into a circle, if needed.

6

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 2-3 minutes, or until golden brown and cooked through.

7

Remove the pancakes from the skillet and keep them warm. Repeat with the remaining batter, adding more oil or butter to the skillet as necessary.

8

Serve the pancakes warm with your favorite toppings such as maple syrup, whipped cream, or toasted nuts.

Cooking Tip: Take your time with each step for the best results!
1657
cal
41.8g
protein
195.7g
carbs
80.1g
fat

Nutrition Facts

1 serving (877.7g)
Calories
1657
% Daily Value*
Total Fat 80.1 g 103%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 0.2 g
Cholesterol 487 mg 162%
Sodium 2374 mg 103%
Total Carbohydrate 195.7 g 71%
Dietary Fiber 13.3 g 48%
Total Sugars 36.9 g
Protein 41.8 g 84%
Vitamin D 4.7 mcg 23%
Calcium 503 mg 39%
Iron 12.1 mg 67%
Potassium 1286 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
10.0%%
43.1%%
Fat: 720 cal (43.1%%)
Protein: 167 cal (10.0%%)
Carbs: 782 cal (46.8%%)