Nutrition Facts for Pumpkin oatmeal muffins

Pumpkin Oatmeal Muffins

Image of Pumpkin Oatmeal Muffins
Nutriscore Rating: 61/100

Delight your taste buds with these moist and healthy Pumpkin Oatmeal Muffins—perfect for breakfast on the go or a wholesome snack. Packed with fall-inspired flavors like cinnamon and nutmeg, these muffins combine nutrient-rich pumpkin puree with hearty old-fashioned oats for a treat that's both satisfying and good for you. With just 15 minutes of prep time, this simple recipe comes together easily and can be customized with optional add-ins like chocolate chips or nuts for extra indulgence. Baked to golden perfection, these muffins are naturally sweetened with brown sugar and have a soft, tender crumb that will make them an instant family favorite. Whether you're embracing autumn vibes or looking for a year-round baked good, these pumpkin oatmeal muffins make for a delicious and versatile choice.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Old-fashioned oats
  • 1 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 1.5 teaspoons Cinnamon
  • 0.25 teaspoon Nutmeg
  • 0.5 teaspoon Salt
  • 1 large Egg
  • 1 cup Pumpkin puree
  • 0.5 cup Brown sugar
  • 0.5 cup Milk
  • 0.25 cup Vegetable oil
  • 1 teaspoon Vanilla extract
  • 0.5 cup Chocolate chips or chopped nuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or lightly grease the wells with cooking spray.

2

In a large mixing bowl, combine the old-fashioned oats, all-purpose flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Stir until the dry ingredients are evenly mixed.

3

In a separate medium-sized bowl, whisk together the egg, pumpkin puree, brown sugar, milk, vegetable oil, and vanilla extract until smooth and well combined.

4

Pour the wet ingredients into the bowl with the dry ingredients. Gently stir until just combined. Be careful not to overmix; the batter should be slightly lumpy.

5

If using chocolate chips or nuts, fold them into the batter with a spatula.

6

Divide the batter equally among the 12 muffin cups, filling each about 3/4 full.

7

Bake the muffins in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffin tin from the oven and allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

9

Serve warm or at room temperature. Enjoy your homemade pumpkin oatmeal muffins!

Cooking Tip: Take your time with each step for the best results!
2357
cal
44.5g
protein
312.4g
carbs
109.4g
fat

Nutrition Facts

1 serving (890.1g)
Calories
2357
% Daily Value*
Total Fat 109.4 g 140%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 37.5 g
Cholesterol 235 mg 78%
Sodium 2514 mg 109%
Total Carbohydrate 312.4 g 114%
Dietary Fiber 28.3 g 101%
Total Sugars 133.9 g
Protein 44.5 g 89%
Vitamin D 2.7 mcg 13%
Calcium 481 mg 37%
Iron 18.0 mg 100%
Potassium 1652 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.8%%
7.4%%
40.8%%
Fat: 984 cal (40.8%%)
Protein: 178 cal (7.4%%)
Carbs: 1249 cal (51.8%%)