Nutrition Facts for Pumpkin muffins gluten free
Blog Research API Download App

Pumpkin Muffins Gluten Free

Image of Pumpkin Muffins Gluten Free
Nutriscore Rating: 53/100

Warm, spiced, and irresistibly moist, these gluten-free pumpkin muffins are the perfect fall treat for everyone to enjoy! Made with wholesome pumpkin puree and a blend of warm spices like cinnamon, nutmeg, and ginger, these muffins are packed with cozy flavors and are entirely gluten-free, making them a delightful option for those with dietary restrictions. They’re sweetened with a combination of granulated and brown sugar for depth, while a touch of vanilla and a splash of milk (dairy or non-dairy) ensure a fluffy, tender crumb. Ready in just 35 minutes from start to finish, these muffins are a breeze to whip up and are perfect for breakfast, brunch, or an afternoon snack. Serve them warm or at room temperature, and pair them with your favorite coffee or tea for a comforting treat that’s sure to impress.

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 cup Pumpkin puree
  • 1.5 cups Gluten-free all-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1.5 teaspoons Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 0.25 teaspoon Ground cloves
  • 0.75 cup Granulated sugar
  • 0.25 cup Brown sugar (packed)
  • 2 large Eggs
  • 0.5 cup Vegetable oil
  • 1 teaspoon Pure vanilla extract
  • 0.25 cup Milk (dairy or non-dairy)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray.

2

In a medium-sized mixing bowl, whisk together the gluten-free all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, and cloves. Set aside.

3

In a large mixing bowl, combine the pumpkin puree, granulated sugar, brown sugar, eggs, vegetable oil, and vanilla extract. Whisk until smooth and well combined.

4

Gradually add the dry ingredients into the wet ingredients, stirring gently until just combined. Be careful not to overmix.

5

Pour in the milk and fold it into the batter until incorporated. The batter should be smooth but slightly thick.

6

Evenly distribute the batter among the prepared muffin cups, filling each about 3/4 full.

7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and let them cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

9

Serve warm or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2733
cal
28.4g
protein
377.7g
carbs
126.3g
fat

Nutrition Facts

1 serving (931.6g)
Calories
2733
% Daily Value*
Total Fat 126.3 g 162%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 69.1 g
Cholesterol 383 mg 128%
Sodium 2901 mg 126%
Total Carbohydrate 377.7 g 137%
Dietary Fiber 14.9 g 53%
Total Sugars 221.2 g
Protein 28.4 g 57%
Vitamin D 2.8 mcg 14%
Calcium 302 mg 23%
Iron 8.2 mg 46%
Potassium 908 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
4.1%%
41.2%%
Fat: 1136 cal (41.2%%)
Protein: 113 cal (4.1%%)
Carbs: 1510 cal (54.7%%)