Nutrition Facts for Pumpkin mousse dessert parfait
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Pumpkin Mousse Dessert Parfait

Image of Pumpkin Mousse Dessert Parfait
Nutriscore Rating: 44/100

Elevate your fall dessert game with this luxurious Pumpkin Mousse Dessert Parfait, a no-bake treat that's as elegant as it is easy to make. Featuring layers of velvety pumpkin mousse infused with warm spices like cinnamon, nutmeg, and ginger, this recipe creates an irresistible harmony of seasonal flavors. Crushed graham cracker crumbs provide the perfect crunchy contrast, while fluffy whipped cream adds a touch of indulgence to each spoonful. Ready in just 20 minutes and served in individual jars or glasses for a stunning presentation, this parfait is an ideal choice for holiday gatherings, dinner parties, or a cozy night in. Bursting with autumn-inspired ingredients and creamy textures, this dessert is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Canned pumpkin puree
  • 1.5 cups Heavy whipping cream
  • 4 ounces Cream cheese
  • 0.5 cup Brown sugar
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 0.75 cup Graham cracker crumbs
  • 2 tablespoons Unsalted butter (melted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium mixing bowl, beat the cream cheese until smooth using a hand or stand mixer.

2

Add the pumpkin puree, brown sugar, cinnamon, nutmeg, and ginger to the cream cheese. Mix until well combined and creamy. Set aside.

3

In another bowl, whip 1 cup of the heavy whipping cream and granulated sugar together until stiff peaks form.

4

Gently fold the whipped cream into the pumpkin mixture until fully incorporated to create the mousse. Refrigerate the mousse for at least 15 minutes to set.

5

Meanwhile, in a small bowl, combine the graham cracker crumbs and melted butter. Stir until the crumbs are evenly moistened and resemble wet sand.

6

To assemble the parfaits, spoon a layer of graham cracker crumbs into the bottom of each glass or jar, about 2 tablespoons per serving.

7

Add a generous layer of pumpkin mousse on top of the crumbs, followed by a small dollop of whipped cream made from the remaining 0.5 cup of heavy whipping cream (whipped to soft peaks).

8

Repeat the layers as desired, finishing with a layer of whipped cream on top.

9

Garnish with a sprinkle of graham cracker crumbs, a dash of cinnamon, or even a small decorative pumpkin candy, if desired.

10

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
2871
cal
16.3g
protein
234.1g
carbs
198.9g
fat

Nutrition Facts

1 serving (982.4g)
Calories
2871
% Daily Value*
Total Fat 198.9 g 255%
Saturated Fat 113.3 g 566%
Polyunsaturated Fat 1.9 g
Cholesterol 552 mg 184%
Sodium 1034 mg 45%
Total Carbohydrate 234.1 g 85%
Dietary Fiber 11.4 g 41%
Total Sugars 180.5 g
Protein 16.3 g 33%
Vitamin D 0.4 mcg 2%
Calcium 360 mg 28%
Iron 9.0 mg 50%
Potassium 1080 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
2.3%%
64.1%%
Fat: 1790 cal (64.1%%)
Protein: 65 cal (2.3%%)
Carbs: 936 cal (33.5%%)