Nutrition Facts for Frozen pumpkin mousse pie
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Frozen Pumpkin Mousse Pie

Image of Frozen Pumpkin Mousse Pie
Nutriscore Rating: 43/100

Indulge in the creamy, spiced decadence of this Frozen Pumpkin Mousse Pie, the ultimate no-bake pumpkin dessert that's perfect for fall gatherings or any occasion that calls for a touch of seasonal sweetness. Featuring a buttery graham cracker crust baked to golden perfection, this pie is filled with a light and airy pumpkin mousse made with real pumpkin puree, warm pumpkin pie spice, and velvety cream cheese. Fluffy whipped cream is gently folded into the filling, creating a luxurious texture that melts in your mouth. Topped with optional dollops of whipped cream and a sprinkle of cinnamon, this pie is a show-stopping treat that can be prepared ahead and stored in the freezer for effortless entertaining. Ready in just 30 minutes of prep time and guaranteed to impress, this dessert is a must-try for pumpkin lovers and mousse aficionados alike.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups Graham cracker crumbs
  • 2 tablespoons Granulated sugar
  • 6 tablespoons Unsalted butter, melted
  • 1 cup Pumpkin puree
  • 1.5 teaspoons Pumpkin pie spice
  • 8 ounces Cream cheese, softened
  • 1 cup Powdered sugar
  • 1 teaspoon Vanilla extract
  • 1.25 cups Heavy whipping cream
  • 0.5 cup Extra whipped cream (optional, for garnish)
  • 0.25 teaspoon Ground cinnamon (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 350°F (175°C).

2

In a medium bowl, combine graham cracker crumbs, granulated sugar, and melted butter. Mix until the crumbs are evenly coated and have the texture of wet sand.

3

Press the mixture firmly into a 9-inch pie plate, covering the bottom and sides evenly to form the crust.

4

Bake the crust for 10 minutes, then remove from the oven and allow it to cool completely.

5

In a large mixing bowl, combine pumpkin puree and pumpkin pie spice. Mix well to combine and set aside.

6

Using a hand or stand mixer, beat the softened cream cheese and powdered sugar together on medium speed until smooth and creamy.

7

Add the pumpkin mixture and vanilla extract to the cream cheese mixture. Beat until fully combined.

8

In a separate bowl, whip the heavy whipping cream until stiff peaks form. Be careful not to overwhip.

9

Gently fold the whipped cream into the pumpkin mixture in three additions, being careful to maintain the light and airy texture.

10

Spoon the pumpkin mousse filling into the cooled graham cracker crust, smoothing the top with a spatula.

11

Cover the pie with plastic wrap or aluminum foil and freeze for at least 4 hours, or until fully set.

12

Before serving, allow the pie to sit at room temperature for 10–15 minutes to soften slightly for easier slicing.

13

Garnish with extra whipped cream and a sprinkle of ground cinnamon, if desired.

14

Slice and serve immediately. Store leftovers in the freezer.

Cooking Tip: Take your time with each step for the best results!
512
cal
3.9g
protein
39.3g
carbs
37.0g
fat

Nutrition Facts

1 serving (154.8g)
Calories
512
% Daily Value*
Total Fat 37.0 g 47%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.3 g
Cholesterol 103 mg 34%
Sodium 234 mg 10%
Total Carbohydrate 39.3 g 14%
Dietary Fiber 2.0 g 7%
Total Sugars 26.8 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 1.1 mg 6%
Potassium 136 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
3.1%%
65.8%%
Fat: 2661 cal (65.8%%)
Protein: 125 cal (3.1%%)
Carbs: 1257 cal (31.1%%)