Nutrition Facts for Pumpkin garlic gratin

Pumpkin Garlic Gratin

Image of Pumpkin Garlic Gratin
Nutriscore Rating: 60/100

Indulge in the cozy flavors of fall with this creamy, garlicky Pumpkin Garlic Gratin. Thinly sliced pumpkin is layered with a velvety garlic-infused cream sauce, then topped with a buttery blend of Parmesan and breadcrumbs for a perfectly crispy, golden crust. The subtle warmth of nutmeg adds a delightful depth, perfectly complementing the rich and savory notes of the dish. Quick to prepare and irresistibly comforting, this easy pumpkin gratin is ideal for autumn dinners, holiday side dishes, or any occasion that calls for a touch of seasonal elegance. Garnished with fresh parsley, it’s as visually stunning as it is delicious. Perfectly satisfying for cozy nights or festive gatherings!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 800 g Pumpkin (peeled, seeded, and cut into thin slices)
  • 2 cloves Garlic
  • 250 ml Heavy cream
  • 50 g Parmesan cheese (grated)
  • 50 g Bread crumbs
  • 20 g Butter (melted)
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Nutmeg (optional, freshly grated)
  • 1 tbsp Fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a medium-sized baking dish with olive oil.

2

Peel and seed the pumpkin, then cut it into thin slices (around 1/4 inch thick). Set aside.

3

Peel the garlic cloves and finely mince them or use a garlic press.

4

In a small saucepan, combine the heavy cream, minced garlic, salt, black pepper, and nutmeg (if using). Warm the mixture over low heat for 2-3 minutes to infuse the cream with garlic flavor, then remove from heat.

5

Layer half of the pumpkin slices in the prepared baking dish, slightly overlapping them. Pour half of the cream mixture over the pumpkin slices.

6

Add the remaining pumpkin slices on top, arranging them evenly. Pour the rest of the cream mixture over these slices, ensuring even coverage.

7

In a small bowl, mix the bread crumbs with the grated Parmesan cheese. Drizzle in the melted butter and stir until the mixture resembles coarse crumbs.

8

Evenly sprinkle the bread crumb and cheese mixture over the top of the pumpkin and cream layers.

9

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the pumpkin is tender when pierced with a fork and the topping is golden brown and crispy.

10

Remove the gratin from the oven and let it cool for 5 minutes. Sprinkle with chopped fresh parsley before serving for a burst of color and freshness.

11

Serve warm and enjoy this comforting fall-inspired dish!

⚑
Cooking Tip: Take your time with each step for the best results!
1734
cal
34.4g
protein
92.8g
carbs
131.3g
fat

Nutrition Facts

1 serving (1199.2g)
Calories
1734
% Daily Value*
Total Fat 131.3 g 168%
Saturated Fat 72.5 g 362%
Polyunsaturated Fat 1.3 g
Cholesterol 334 mg 111%
Sodium 3582 mg 156%
Total Carbohydrate 92.8 g 34%
Dietary Fiber 6.9 g 25%
Total Sugars 26.5 g
Protein 34.4 g 69%
Vitamin D 0.0 mcg 0%
Calcium 836 mg 64%
Iron 9.7 mg 54%
Potassium 2928 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
8.1%%
69.9%%
Fat: 1181 cal (69.9%%)
Protein: 137 cal (8.1%%)
Carbs: 371 cal (22.0%%)