Nutrition Facts for Cranberry pumpkin muffins
Blog Research API Download App

Cranberry Pumpkin Muffins

Image of Cranberry Pumpkin Muffins
Nutriscore Rating: 52/100

Bursting with seasonal flavors, these cranberry pumpkin muffins are the ultimate fall-inspired treat that perfectly balances sweet and tart. Made with creamy pumpkin puree, warm spices like cinnamon and nutmeg, and studded with juicy cranberries, these tender muffins are a delightful way to celebrate autumn mornings. A quick 15-minute prep makes these an easy go-to recipe, while a sprinkling of turbinado sugar adds an irresistible crunch. Perfect for breakfast, brunch, or a festive snack, these moist muffins deliver cozy, comforting vibes in every bite. Bake up a batch to enjoy the wholesome taste of fall in just 20 minutes!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups All-purpose flour
  • 1 cup Granulated sugar
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground nutmeg
  • 2 large Eggs
  • 1 cup Pumpkin puree (unsweetened)
  • 0.5 cup Unsalted butter (melted and slightly cooled)
  • 0.25 cup Whole milk
  • 1 teaspoon Vanilla extract
  • 1.5 cups Fresh or frozen cranberries (coarsely chopped)
  • 2 tablespoons Optional: Turbinado sugar (for sprinkling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a standard 12-cup muffin tin with paper liners or lightly grease it with cooking spray.

2

In a large mixing bowl, whisk together the flour, granulated sugar, baking powder, cinnamon, baking soda, salt, and nutmeg until well combined.

3

In a separate medium bowl, whisk the eggs, pumpkin puree, melted butter, milk, and vanilla extract until smooth and well blended.

4

Pour the wet ingredients into the bowl of dry ingredients. Stir gently with a spatula until just combined. Be careful not to overmix; it's okay if a few lumps remain.

5

Fold in the chopped cranberries gently, ensuring they are evenly distributed throughout the batter.

6

Spoon the batter evenly into the prepared muffin cups, filling each about 3/4 full. If desired, sprinkle the tops with a pinch of turbinado sugar for added crunch and sweetness.

7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely or enjoy warm.

Cooking Tip: Take your time with each step for the best results!
254
cal
3.8g
protein
38.9g
carbs
9.4g
fat

Nutrition Facts

1 serving (98.0g)
Calories
254
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 239 mg 10%
Total Carbohydrate 38.9 g 14%
Dietary Fiber 1.9 g 7%
Total Sugars 20.4 g
Protein 3.8 g 8%
Vitamin D 0.2 mcg 1%
Calcium 23 mg 2%
Iron 1.2 mg 7%
Potassium 145 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.8%%
6.0%%
33.1%%
Fat: 1017 cal (33.1%%)
Protein: 185 cal (6.0%%)
Carbs: 1867 cal (60.8%%)