Nutrition Facts for Pumpkin and sage risotto with pine nut sauce
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Pumpkin and Sage Risotto with Pine Nut Sauce

Image of Pumpkin and Sage Risotto with Pine Nut Sauce
Nutriscore Rating: 67/100

Immerse yourself in the rich, comforting flavors of fall with this Pumpkin and Sage Risotto with Pine Nut Sauce. This elegant dish combines creamy Arborio rice with tender, sautΓ©ed pumpkin, earthy fresh sage, and a splash of dry white wine for a sophisticated twist on classic risotto. A silky pine nut sauce, infused with bright lemon notes, adds a luxurious finishing touch that elevates the dish’s nuttiness and aroma. Perfect for dinner parties or cozy evenings, this recipe is an autumn-inspired delight that balances hearty textures with vibrant flavors. Serve it warm with an extra drizzle of pine nut sauce and a sprinkle of Parmesan cheese for a truly unforgettable meal. Ideal for those seeking indulgent seasonal recipes or vegetarian-friendly gourmet cuisine.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1.5 cups Arborio rice
  • 2 cups Pumpkin (peeled, cubed)
  • 5 cups Vegetable stock
  • 0.5 cups Dry white wine
  • 2 medium Shallots (finely chopped)
  • 2 cloves Garlic cloves (minced)
  • 6 Fresh sage leaves
  • 0.5 cups Parmesan cheese (grated)
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 0.25 cups Pine nuts
  • 2 teaspoons Lemon juice
  • 2 tablespoons Water
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

1. In a medium pot, heat the vegetable stock until simmering. Lower the heat to keep it warm.

2

2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cubed pumpkin and a pinch of salt. SautΓ© for 8-10 minutes until the pumpkin is tender, then set aside.

3

3. In the same skillet, melt 2 tablespoons of butter over medium heat. Add the chopped shallots and cook for 2-3 minutes until translucent. Stir in the minced garlic and sage leaves, cooking for an additional minute.

4

4. Add the Arborio rice to the skillet and toast it for 2-3 minutes, stirring constantly until the grains are lightly coated and slightly translucent at the edges.

5

5. Pour in the white wine and stir until it's mostly evaporated. Begin adding the warm vegetable stock one ladle at a time, stirring continuously and waiting for the liquid to be absorbed before adding more. Repeat this process for about 20-25 minutes or until the rice is al dente.

6

6. Gently fold in the cooked pumpkin, grated Parmesan cheese, 1 tablespoon of butter, salt, and black pepper. Stir to combine, then cover the skillet and let the risotto rest for 2 minutes.

7

7. While the risotto rests, prepare the pine nut sauce. In a small pan, toast the pine nuts over medium heat for 2-3 minutes, until golden and fragrant. Transfer to a blender or food processor, and blend with 1 tablespoon of olive oil, lemon juice, water, and a pinch of salt until smooth.

8

8. Serve the risotto warm, drizzled with the pine nut sauce and garnished with additional sage leaves or Parmesan shavings, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
769
cal
24.9g
protein
93.6g
carbs
32.8g
fat

Nutrition Facts

1 serving (607.7g)
Calories
769
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 3.6 g
Cholesterol 41 mg 14%
Sodium 1646 mg 72%
Total Carbohydrate 93.6 g 34%
Dietary Fiber 6.1 g 22%
Total Sugars 9.7 g
Protein 24.9 g 50%
Vitamin D 0.4 mcg 2%
Calcium 423 mg 33%
Iron 3.6 mg 20%
Potassium 1157 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
12.9%%
38.3%%
Fat: 1173 cal (38.3%%)
Protein: 396 cal (12.9%%)
Carbs: 1493 cal (48.7%%)