Nutrition Facts for Pumpkin and gorgonzola soup
Blog Research API Download App

Pumpkin and Gorgonzola Soup

Image of Pumpkin and Gorgonzola Soup
Nutriscore Rating: 63/100

Dive into a bowl of indulgence with this Pumpkin and Gorgonzola Soup, a luxurious blend of earthy sweetness and rich, tangy creaminess. Roasted pumpkin is simmered alongside sautéed onions, garlic, and fragrant thyme, then blended into a velvety base enriched with heavy cream. The pièce de résistance? Decadent gorgonzola cheese, melting seamlessly into the soup for an irresistible burst of flavor. Perfect for cozy evenings or gourmet entertaining, this creamy pumpkin soup is beautifully finished with a garnish of toasted pumpkin seeds for a delightful crunch. With its balance of comforting simplicity and elegant flair, this dish is a must-try for fans of seasonal ingredients and bold flavors. Serve it warm as an appetizer or a standalone meal to satisfy both the eyes and the palate!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1000 grams pumpkin
  • 30 grams unsalted butter
  • 1 medium yellow onion
  • 2 whole garlic cloves
  • 1000 milliliters vegetable stock
  • 250 milliliters heavy cream
  • 100 grams gorgonzola cheese
  • 15 milliliters olive oil
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 30 grams pumpkin seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Cut the pumpkin into small cubes, discarding the skin and seeds.

2

Finely chop the onion and garlic.

3

In a large pot, melt the butter over medium heat. Add the olive oil to prevent the butter from burning.

4

Add the chopped onion and garlic to the pot. Sauté for about 5 minutes until softened and fragrant.

5

Stir in the cubed pumpkin and thyme leaves. Cook for 5–7 minutes, stirring occasionally, until the pumpkin starts to soften slightly.

6

Pour the vegetable stock into the pot and bring it to a boil. Reduce the heat to low, cover the pot, and let it simmer for 20 minutes, or until the pumpkin is tender.

7

Remove the pot from the heat and use an immersion blender to blend the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches to puree it, then return it to the pot.

8

Stir in the heavy cream and crumble the gorgonzola cheese into the soup. Return the pot to low heat and stir until the cheese has melted and combined fully with the soup.

9

Season the soup with salt and black pepper to taste.

10

Optional: Lightly toast the pumpkin seeds in a dry skillet over medium heat for 2–3 minutes until golden and crispy.

11

Ladle the soup into bowls and garnish with toasted pumpkin seeds, a drizzle of cream, or an extra crumble of gorgonzola, if desired.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
595
cal
14.6g
protein
36.8g
carbs
43.7g
fat

Nutrition Facts

1 serving (633.8g)
Calories
595
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0.6 g
Cholesterol 101 mg 34%
Sodium 1437 mg 62%
Total Carbohydrate 36.8 g 13%
Dietary Fiber 5.1 g 18%
Total Sugars 12.0 g
Protein 14.6 g 29%
Vitamin D 0.4 mcg 2%
Calcium 237 mg 18%
Iron 3.8 mg 21%
Potassium 1443 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
9.8%%
65.4%%
Fat: 1563 cal (65.4%%)
Protein: 234 cal (9.8%%)
Carbs: 592 cal (24.8%%)