Pulled Pork Sandwiches Ww and Crock Pot
Sink your teeth into these mouthwatering Pulled Pork Sandwiches made right in your crock pot—a perfect recipe for busy weekdays or casual weekend gatherings. This Weight Watchers-friendly dish starts with tender, slow-cooked pork shoulder, seasoned with smoky paprika, chili powder, and a touch of apple cider vinegar for a tangy kick. The pork is bathed in a low-sugar BBQ sauce and finished with optional WW-approved brown sugar for a sweet, savory balance. Served on hearty whole wheat buns with your choice of crunchy coleslaw or tangy pickles, these sandwiches are both satisfying and guilt-free. With minimal prep and the convenience of slow cooking, this dish delivers maximum flavor with ease. Perfect for meal preps, family dinners, or game-day spreads, these crock pot pulled pork sandwiches are sure to be a crowd-pleaser.
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Recipe Information
Ingredients
- 3 pounds Pork shoulder (boneless)
- 1 medium Onion (sliced)
- 3 cloves Garlic cloves (minced)
- 1 cup Low-sugar BBQ sauce
- 0.25 cup Apple cider vinegar
- 0.5 cup Chicken broth (low sodium)
- 1 teaspoon Smoked paprika
- 1 teaspoon Chili powder
- 1 tablespoon Brown sugar (optional, WW-friendly substitute)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 buns Whole wheat hamburger buns
- 1 as desired Optional toppings (coleslaw, pickles, etc.)
Instructions
1. Trim any excess fat from the pork shoulder. Pat it dry with paper towels and season it generously with salt, black pepper, smoked paprika, and chili powder.
2. Place the sliced onion and minced garlic at the bottom of the crock pot, creating a flavorful base layer.
3. Position the seasoned pork shoulder on top of the onion and garlic.
4. In a small bowl, mix the low-sugar BBQ sauce, apple cider vinegar, chicken broth, and brown sugar (if using). Pour this mixture over the pork shoulder.
5. Cover the crock pot with its lid and cook on LOW for 8 hours or HIGH for 4-5 hours, or until the pork becomes tender and easily pulls apart with a fork.
6. Once the pork is fully cooked, transfer it to a large plate or cutting board. Use two forks to shred the meat into small pieces.
7. Skim any excess fat from the cooking liquid in the crock pot. Return the shredded pork to the crock pot and stir it into the juices to keep it moist and flavorful. Let it sit on the WARM setting for an additional 10–15 minutes.
8. Serve the pulled pork on whole wheat hamburger buns. Add optional toppings like coleslaw or pickles for an extra layer of flavor and crunch.
9. Enjoy your WW-friendly pulled pork sandwiches!
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 9.7 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 627 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
