Nutrition Facts for Pulehu tri tip steak

Pulehu Tri Tip Steak

Image of Pulehu Tri Tip Steak
Nutriscore Rating: 55/100

Elevate your grilling game with this Pulehu Tri Tip Steak recipe, a Hawaiian-inspired dish bursting with bold, savory flavors. Tender tri-tip steak is marinated in a mouthwatering blend of soy sauce, garlic, fresh ginger, brown sugar, and toasted sesame oil, creating a perfect balance of smoky sweetness and umami richness. A hint of crushed red pepper flakes adds optional heat, while green onions deliver a fresh, vibrant garnish. Grilled to juicy perfection over medium-high heat, this steak boasts a caramelized crust and succulent interior. Ideal for summer barbecues or hearty weeknight dinners, this recipe pairs beautifully with rice, grilled vegetables, or a crisp salad. With its quick prep time, dynamic flavor profile, and restaurant-quality finish, Pulehu Tri Tip Steak is a must-try for meat lovers and grill enthusiasts alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Tri-tip steak
  • 0.25 cup Soy sauce
  • 4 cloves Garlic cloves
  • 1 tablespoon Fresh ginger
  • 2 tablespoons Brown sugar
  • 1 tablespoon Toasted sesame oil
  • 1 teaspoon Coarse salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Crushed red pepper flakes (optional)
  • 2 stalks Green onions
  • 1 tablespoon Cooking oil (for grilling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim any excess fat from the tri-tip steak and set it aside.

2

In a small bowl, prepare the marinade by combining soy sauce, finely minced garlic cloves, grated ginger, brown sugar, sesame oil, salt, black pepper, and optional red pepper flakes. Mix until the sugar has dissolved.

3

Place the tri-tip steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 4 hours or ideally overnight.

4

Before grilling, remove the steak from the refrigerator and let it sit at room temperature for 30 minutes. Pat the steak dry with paper towels to remove excess marinade.

5

Preheat your grill to medium-high heat and brush the grates with the cooking oil to prevent sticking.

6

Grill the tri-tip steak for about 5–7 minutes per side for medium-rare, or longer depending on your desired doneness. Use a meat thermometer to check the internal temperature (125°F for rare, 135°F for medium-rare, 145°F for medium).

7

Once cooked to your desired doneness, remove the steak from the grill and let it rest for 10 minutes on a cutting board. Resting allows the juices to redistribute throughout the meat.

8

Slice the tri-tip against the grain into thin slices. Garnish with thinly sliced green onions before serving.

9

Serve the Pulehu Tri Tip Steak immediately with your favorite sides, such as rice, grilled vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
2704
cal
210.4g
protein
30.9g
carbs
188.6g
fat

Nutrition Facts

1 serving (1074.3g)
Calories
2704
% Daily Value*
Total Fat 188.6 g 242%
Saturated Fat 68.1 g 340%
Polyunsaturated Fat 0.1 g
Cholesterol 800 mg 267%
Sodium 5167 mg 225%
Total Carbohydrate 30.9 g 11%
Dietary Fiber 3.0 g 11%
Total Sugars 18.7 g
Protein 210.4 g 421%
Vitamin D 0.0 mcg 0%
Calcium 302 mg 23%
Iron 18.5 mg 103%
Potassium 3654 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
31.6%%
63.7%%
Fat: 1697 cal (63.7%%)
Protein: 841 cal (31.6%%)
Carbs: 123 cal (4.6%%)