Nutrition Facts for Puerto rican shredded pork

Puerto Rican Shredded Pork

Image of Puerto Rican Shredded Pork
Nutriscore Rating: 55/100

Experience the irresistible flavors of Puerto Rican Shredded Pork, a succulent and melt-in-your-mouth dish that brings Caribbean cuisine to life. Made with a bone-in pork shoulder marinated in a zesty blend of garlic, fresh oregano, citrus juices, and warm spices like cumin and smoked paprika, this recipe captures the essence of Puerto Rican cooking. Roasted low and slow for hours, the pork becomes fork-tender and infused with bold, vibrant flavors. Perfectly suited for family gatherings or meal prepping, this versatile dish pairs beautifully with arroz con gandules, crispy tostones, or a fresh green salad. Whether served as a main course or stuffed into a sandwich, Puerto Rican Shredded Pork is a guaranteed crowd-pleaser that will transport your taste buds straight to the tropics.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 lbs pork shoulder (bone-in, skin-on optional)
  • 10 cloves garlic cloves
  • 2 tbsp fresh oregano leaves
  • 1.5 tbsp salt
  • 1 tsp black pepper
  • 3 tbsp olive oil
  • 2 tbsp white vinegar
  • 0.5 cup orange juice
  • 0.25 cup lime juice
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the pork shoulder in a large roasting pan or Dutch oven. Using a sharp knife, make several deep slits all over the meat to allow the marinade to penetrate.

2

In a mortar and pestle (or a food processor), mash the garlic cloves and fresh oregano into a paste. Add salt, black pepper, ground cumin, and smoked paprika, mixing well.

3

Stir in the olive oil, white vinegar, orange juice, and lime juice to form a marinade.

4

Rub the marinade generously all over the pork shoulder, making sure to get it into the slits and over every surface. Cover the roasting pan with plastic wrap or aluminum foil and let the pork marinate in the refrigerator for at least 4 hours, or preferably overnight for maximum flavor. Bring the pork to room temperature about 1 hour before cooking.

5

Preheat your oven to 300°F (150°C).

6

Uncover the pork and place the pan into the oven. Roast for approximately 5–6 hours, or until the pork is incredibly tender and the internal temperature reaches at least 195°F (90°C). Baste the pork with its juices every 1–2 hours to keep it moist.

7

Once the pork is done, remove it from the oven and let it rest for 15 minutes. Use two forks to shred the meat, discarding any excess fat or bone.

8

Serve the shredded pork with its pan juices or additional Puerto Rican sides such as arroz con gandules (rice with pigeon peas), tostones (fried plantains), or a simple green salad.

Cooking Tip: Take your time with each step for the best results!
5067
cal
331.1g
protein
33.3g
carbs
406.5g
fat

Nutrition Facts

1 serving (2137.0g)
Calories
5067
% Daily Value*
Total Fat 406.5 g 521%
Saturated Fat 133.7 g 668%
Polyunsaturated Fat 4.0 g
Cholesterol 1270 mg 423%
Sodium 11906 mg 518%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 4.4 g 16%
Total Sugars 11.3 g
Protein 331.1 g 662%
Vitamin D 0.0 mcg 0%
Calcium 338 mg 26%
Iron 19.6 mg 109%
Potassium 5529 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
25.9%%
71.5%%
Fat: 3658 cal (71.5%%)
Protein: 1324 cal (25.9%%)
Carbs: 133 cal (2.6%%)