Nutrition Facts for Prnil pork shoulder

Prnil Pork Shoulder

Image of Prnil Pork Shoulder
Nutriscore Rating: 62/100

Discover the flavor-packed magic of *Pernil Pork Shoulder*, a quintessential Puerto Rican dish that’s perfect for any celebration or family dinner. This recipe highlights a succulent, slow-roasted bone-in pork shoulder, infused with a vibrant garlic and herb marinade featuring adobo seasoning, fresh lime juice, oregano, and a touch of vinegar for tangy depth. Scoring the skin ensures that every bite boasts a heavenly contrast of tender, juicy meat and irresistibly crispy, golden crackling. With just 20 minutes of prep and a low-and-slow roast, *Pernil* transforms into a savory masterpiece, ideal when paired with rice, beans, and sweet plantains. Whether it's the holidays or a special gathering, this aromatic, crowd-pleasing dish guarantees an unforgettable dining experience. Keywords: *Pernil pork shoulder, Puerto Rican dinner, slow-roasted pork, crispy crackling, flavorful marinade.*

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 pounds Bone-in pork shoulder (skin-on)
  • 10 cloves Fresh garlic cloves
  • 2 tablespoons Adobo seasoning
  • 2 tablespoons Dried oregano
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon White vinegar
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the pork shoulder thoroughly under cold water and pat it dry with paper towels.

2

Using a sharp knife, score the skin and fat of the pork shoulder in a diamond pattern, being careful not to cut into the meat.

3

In a mortar and pestle or food processor, combine garlic cloves, adobo seasoning, dried oregano, ground black pepper, salt, olive oil, fresh lime juice, and vinegar. Crush or blend into a thick paste.

4

Carefully lift sections of the pork skin away from the meat and rub the garlic paste generously all over the meat, including underneath the skin and into the scored lines.

5

Place the pork shoulder in a large bowl or roasting pan. Cover tightly with plastic wrap and refrigerate for at least 12 hours, or overnight, to allow the flavors to penetrate.

6

Preheat your oven to 325°F (165°C).

7

Remove the pork shoulder from the refrigerator and allow it to come to room temperature for 30 minutes.

8

Pour one cup of water into the roasting pan to prevent the drippings from burning.

9

Cover the pork shoulder tightly with aluminum foil and roast for 4 hours.

10

After 4 hours, increase the oven temperature to 375°F (190°C), uncover the pork, and continue roasting for an additional 2 hours, or until the skin becomes crispy and golden.

11

Let the pork shoulder rest for 15 minutes before carving. Serve with rice, beans, and plantains for a traditional Puerto Rican meal.

Cooking Tip: Take your time with each step for the best results!
9439
cal
622.3g
protein
51.4g
carbs
786.3g
fat

Nutrition Facts

1 serving (4063.8g)
Calories
9439
% Daily Value*
Total Fat 786.3 g 1008%
Saturated Fat 276.5 g 1382%
Polyunsaturated Fat 2.7 g
Cholesterol 2613 mg 871%
Sodium 6721 mg 292%
Total Carbohydrate 51.4 g 19%
Dietary Fiber 11.0 g 39%
Total Sugars 0.5 g
Protein 622.3 g 1245%
Vitamin D 6.4 mcg 32%
Calcium 691 mg 53%
Iron 37.8 mg 210%
Potassium 10361 mg 220%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
25.5%%
72.4%%
Fat: 7076 cal (72.4%%)
Protein: 2489 cal (25.5%%)
Carbs: 205 cal (2.1%%)