Nutrition Facts for Prnil pork shoulder
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Prnil Pork Shoulder

Image of Prnil Pork Shoulder
Nutriscore Rating: 62/100

Discover the flavor-packed magic of *Pernil Pork Shoulder*, a quintessential Puerto Rican dish that’s perfect for any celebration or family dinner. This recipe highlights a succulent, slow-roasted bone-in pork shoulder, infused with a vibrant garlic and herb marinade featuring adobo seasoning, fresh lime juice, oregano, and a touch of vinegar for tangy depth. Scoring the skin ensures that every bite boasts a heavenly contrast of tender, juicy meat and irresistibly crispy, golden crackling. With just 20 minutes of prep and a low-and-slow roast, *Pernil* transforms into a savory masterpiece, ideal when paired with rice, beans, and sweet plantains. Whether it's the holidays or a special gathering, this aromatic, crowd-pleasing dish guarantees an unforgettable dining experience. Keywords: *Pernil pork shoulder, Puerto Rican dinner, slow-roasted pork, crispy crackling, flavorful marinade.*

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 pounds Bone-in pork shoulder (skin-on)
  • 10 cloves Fresh garlic cloves
  • 2 tablespoons Adobo seasoning
  • 2 tablespoons Dried oregano
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon White vinegar
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the pork shoulder thoroughly under cold water and pat it dry with paper towels.

2

Using a sharp knife, score the skin and fat of the pork shoulder in a diamond pattern, being careful not to cut into the meat.

3

In a mortar and pestle or food processor, combine garlic cloves, adobo seasoning, dried oregano, ground black pepper, salt, olive oil, fresh lime juice, and vinegar. Crush or blend into a thick paste.

4

Carefully lift sections of the pork skin away from the meat and rub the garlic paste generously all over the meat, including underneath the skin and into the scored lines.

5

Place the pork shoulder in a large bowl or roasting pan. Cover tightly with plastic wrap and refrigerate for at least 12 hours, or overnight, to allow the flavors to penetrate.

6

Preheat your oven to 325°F (165°C).

7

Remove the pork shoulder from the refrigerator and allow it to come to room temperature for 30 minutes.

8

Pour one cup of water into the roasting pan to prevent the drippings from burning.

9

Cover the pork shoulder tightly with aluminum foil and roast for 4 hours.

10

After 4 hours, increase the oven temperature to 375°F (190°C), uncover the pork, and continue roasting for an additional 2 hours, or until the skin becomes crispy and golden.

11

Let the pork shoulder rest for 15 minutes before carving. Serve with rice, beans, and plantains for a traditional Puerto Rican meal.

Cooking Tip: Take your time with each step for the best results!
1165
cal
77.0g
protein
3.5g
carbs
97.9g
fat

Nutrition Facts

1 serving (499.7g)
Calories
1165
% Daily Value*
Total Fat 97.9 g 126%
Saturated Fat 34.5 g 172%
Polyunsaturated Fat 0.0 g
Cholesterol 327 mg 109%
Sodium 638 mg 28%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 1.0 g 4%
Total Sugars 0.0 g
Protein 77.0 g 154%
Vitamin D 0.8 mcg 4%
Calcium 78 mg 6%
Iron 4.0 mg 22%
Potassium 1260 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.1%%
25.6%%
73.2%%
Fat: 7041 cal (73.2%%)
Protein: 2464 cal (25.6%%)
Carbs: 108 cal (1.1%%)