Yellow Maize Flour and Fenugreek Leaves Indian Breads
Discover the rustic charm of Indian cooking with these wholesome Yellow Maize Flour and Fenugreek Leaves Indian Breads! Made with the earthy sweetness of yellow maize flour (makki ka atta) and the aromatic goodness of fresh fenugreek leaves (methi), this recipe creates soft, flavorful flatbreads perfect for pairing with yogurt, pickles, or your favorite spicy curry. Enhanced with green chilies, carom seeds, and a hint of turmeric, these breads are not only nutritious but also incredibly vibrant and fragrant. With simple ingredients and a quick preparation time, this traditional Indian bread is an ideal choice for breakfast, lunch, or dinner. Whether you're new to Indian cuisine or a seasoned enthusiast, this recipe offers an authentic and satisfying experience. Keywords: yellow maize flour flatbreads, fenugreek leaves bread, Indian flatbreads recipe, healthy Indian breads, makki methi paratha.
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Recipe Information
Ingredients
- 2 cups Yellow maize flour (makki ka atta)
- 0.5 cup Whole wheat flour
- 1 cup Fenugreek leaves (fresh, chopped)
- 2 pieces Green chilies (finely chopped)
- 0.5 teaspoon Carom seeds (ajwain)
- 0.25 teaspoon Turmeric powder
- 1 teaspoon Salt
- 0.75 cup Warm water
- 2 tablespoons Ghee or oil (for cooking)
Instructions
In a large mixing bowl, combine yellow maize flour, whole wheat flour, and salt. Mix well.
Add the chopped fenugreek leaves, green chilies, carom seeds, and turmeric powder. Stir to evenly distribute the ingredients.
Gradually add warm water, a little at a time, and knead the mixture into a soft dough. The dough might feel slightly sticky; use a little extra whole wheat flour for dusting, if needed, to make it manageable.
Divide the dough into 8 equal portions and roll them into balls.
Heat a flat skillet or tawa over medium heat.
Take one dough ball and gently flatten it between your palms. Use a rolling pin (dusting with flour, if necessary) to roll it into a small, thick disc. Due to the yellow maize flour's crumbly nature, handle gently.
Place the rolled bread on the hot skillet. Cook for 1–2 minutes on one side or until lightly golden, then flip.
Add a small amount of ghee or oil around the edges of the bread, and cook the other side for another 1–2 minutes. Flip once more and press gently with a spatula to ensure even cooking.
Remove the bread from the skillet and keep it warm using a clean kitchen towel. Repeat the process with the remaining dough balls.
Serve hot with yogurt, pickle, or a spicy curry of your choice!
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 497 mg | 22% | |
| Total Carbohydrate | 73.8 g | 27% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 0.8 g | ||
| Protein | 8.1 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 331 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
