Nutrition Facts for Codfish cakes using salt cod

Codfish Cakes Using Salt Cod

Image of Codfish Cakes Using Salt Cod
Nutriscore Rating: 60/100

Transform traditional salted codfish into crispy, golden perfection with this recipe for Codfish Cakes Using Salt Cod. These savory treats bring together the rich, briny flavor of salt cod with the comforting creaminess of mashed russet potatoes, brightened by fresh parsley and a touch of black pepper. After soaking and flaking the cod to remove excess salt, it's mixed with finely chopped onion, eggs, and flour, forming a hearty mixture that’s shaped into patties and pan-fried to crisp perfection. Easy to prepare yet bursting with flavor, these codfish cakes are a delightful balance of texture and taste. Serve them warm with a zesty tartar sauce or a vibrant green salad for a satisfying meal that’s rooted in tradition. Perfect as an appetizer, side dish, or main course, these versatile salt cod cakes are guaranteed to impress.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 pound Salted codfish
  • 2 medium Russet potatoes
  • 1 small Onion
  • 2 tablespoons Parsley
  • 2 large Eggs
  • 0.5 cup All-purpose flour
  • 0.5 teaspoon Black pepper
  • 0.25 cup Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the salted codfish under cold water to remove surface salt.

2

Place the codfish in a large bowl and cover it with cold water. Soak for 24 to 36 hours in the refrigerator, changing the water every 8 hours.

3

After soaking, drain the codfish and flake it into small pieces, removing any bones or skin.

4

Peel and dice the potatoes, then boil them in salted water for 15-20 minutes until tender. Drain and mash the potatoes, then let them cool slightly.

5

Finely chop the onion and parsley.

6

In a mixing bowl, combine the flaked codfish, mashed potatoes, onion, parsley, eggs, flour, and black pepper. Mix until well combined.

7

Shape the mixture into small patties, about 2 to 3 inches in diameter and 1/2 inch thick.

8

Heat the vegetable oil in a large skillet over medium heat.

9

Cook the codfish cakes in batches, frying each side for 3 to 4 minutes until golden brown and heated through. Add more oil to the pan if needed between batches.

10

Place the cooked codfish cakes on a plate lined with paper towels to drain excess oil.

11

Serve the codfish cakes warm along with a side of tartar sauce or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2516
cal
311.8g
protein
134.9g
carbs
74.0g
fat

Nutrition Facts

1 serving (1134.2g)
Calories
2516
% Daily Value*
Total Fat 74.0 g 95%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 33.6 g
Cholesterol 1052 mg 351%
Sodium 36486 mg 1586%
Total Carbohydrate 134.9 g 49%
Dietary Fiber 9.7 g 35%
Total Sugars 9.8 g
Protein 311.8 g 624%
Vitamin D 2.1 mcg 10%
Calcium 428 mg 33%
Iron 18.7 mg 104%
Potassium 2742 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
50.8%%
27.2%%
Fat: 666 cal (27.2%%)
Protein: 1247 cal (50.8%%)
Carbs: 539 cal (22.0%%)