Protein-Packed Porridge
Start your day on a nourishing note with this **Protein-Packed Porridge**, a hearty and wholesome breakfast loaded with flavor and essential nutrients. Made with **rolled oats**, a splash of your favorite milk, and a boost of **vanilla protein powder**, this creamy porridge is elevated with the addition of **chia seeds**, a drizzle of honey or maple syrup, and a hint of cinnamon for a warm, satisfying aroma. Topped with fresh **banana slices, mixed berries**, and crunchy **almonds**, every spoonful delivers a balanced combination of texture and flavor. Ready in just 15 minutes, this high-protein breakfast is perfect for fueling your busy mornings while keeping you full and energized. Whether you’re following a fitness plan or simply seeking a healthier breakfast option, this customizable recipe will quickly become a go-to in your kitchen!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups milk (or plant-based milk)
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon powder
- 1 medium banana, sliced
- 0.5 cup mixed berries
- 2 tablespoons almonds, chopped
Instructions
In a medium saucepan, combine the rolled oats and milk over medium heat.
Bring to a gentle simmer, stirring occasionally to prevent sticking.
Once the mixture is gently bubbling, reduce the heat to low and add the vanilla protein powder, chia seeds, honey or maple syrup, vanilla extract, and cinnamon powder.
Stir continuously for about 5 minutes until the porridge thickens to your desired consistency.
Remove from heat and let it rest for a couple of minutes to continue thickening.
Divide the porridge into two bowls.
Top each bowl with sliced banana, mixed berries, and chopped almonds.
Serve warm and enjoy a delicious, protein-packed breakfast!
Nutrition Facts
Calories |
1038 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 355 mg | 15% | |
| Total Carbohydrate | 145.3 g | 53% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 64.8 g | ||
| Protein | 59.0 g | 118% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 895 mg | 69% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1893 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
