Nutrition Facts for Prosciutto wrapped greens

Prosciutto Wrapped Greens

Image of Prosciutto Wrapped Greens
Nutriscore Rating: 60/100

Elevate your appetizer game with these effortless yet elegant Prosciutto Wrapped Greens. This no-cook recipe combines the peppery bite of fresh arugula, the tender sweetness of baby spinach, and the zesty flavors of olive oil, fresh lemon juice, and Parmesan cheese, all wrapped snugly in delicate, savory slices of prosciutto. Perfect for entertaining, these handheld bundles are as beautiful as they are delicious, offering a balance of salty, tangy, and fresh flavors in every bite. Ready in just 15 minutes with minimal effort, this dish makes an ideal party starter, light snack, or a sophisticated addition to any charcuterie board. Plus, with simple ingredients like cracked black pepper and a single toothpick for assembly, these prosciutto wraps are quick, healthy, and full of gourmet appeal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 slices Prosciutto
  • 4 cups Arugula
  • 2 cups Baby spinach
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.25 cup Grated Parmesan cheese
  • 0.5 teaspoon Cracked black pepper
  • 8 pieces Toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine arugula and baby spinach.

2

Drizzle the olive oil and lemon juice over the greens. Toss gently to coat evenly.

3

Sprinkle the grated Parmesan cheese and cracked black pepper over the mixture, tossing once more to combine evenly.

4

Lay a slice of prosciutto flat on a clean work surface. Place a small handful of the dressed greens (about 1/4 cup) at one end of the slice.

5

Roll the prosciutto tightly around the greens, forming a small bundle. Secure with a toothpick if needed.

6

Repeat with the remaining prosciutto slices and greens until all are wrapped.

7

Arrange the prosciutto-wrapped greens on a serving platter. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
587
cal
33.0g
protein
6.8g
carbs
48.0g
fat

Nutrition Facts

1 serving (288.1g)
Calories
587
% Daily Value*
Total Fat 48.0 g 62%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 5.3 g
Cholesterol 86 mg 29%
Sodium 1872 mg 81%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 3.1 g 11%
Total Sugars 2.1 g
Protein 33.0 g 66%
Vitamin D 0.0 mcg 0%
Calcium 411 mg 32%
Iron 4.5 mg 25%
Potassium 618 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
22.3%%
73.1%%
Fat: 432 cal (73.1%%)
Protein: 132 cal (22.3%%)
Carbs: 27 cal (4.6%%)