Nutrition Facts for Propah eastend pie mash and licqour

Propah Eastend Pie Mash and Licqour

Image of Propah Eastend Pie Mash and Licqour
Nutriscore Rating: 68/100

Experience the true taste of London’s East End with this Propah Eastend Pie Mash and Licqour recipe, a comforting and iconic British classic. Featuring golden shortcrust pies filled with savory minced beef and onion, this dish is paired with creamy mashed potatoes and finished with a vibrant parsley liquor sauce. The liquor, made with fish stock, a touch of white vinegar, and fresh parsley, adds a uniquely tangy and herbaceous note to the meal. Perfectly seasoned and baked to perfection, this traditional recipe captures the heart of old-school British street food culture. Whether you're craving nostalgia or curious for a taste of history, this hearty dish promises an authentic and satisfying dining experience.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 g Minced beef
  • 1 large, finely chopped Onion
  • 200 ml Beef stock
  • 2 tbsp Worcestershire sauce
  • 1 tsp Salt
  • 1 tsp Freshly ground black pepper
  • 500 g Pie dough (shortcrust pastry)
  • 1 kg, peeled and chopped Potatoes
  • 50 g Butter
  • 100 ml Milk
  • 30 g, finely chopped Fresh parsley
  • 2 tbsp Plain flour
  • 500 ml Fish stock
  • 1 tbsp White vinegar
  • 1 tbsp Olive oil
  • 1 large, beaten Egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 200°C (180°C fan)/400°F/Gas Mark 6.

2

Heat the olive oil in a frying pan over medium heat and cook the minced beef and onion until browned, about 8-10 minutes.

3

Add the beef stock, Worcestershire sauce, salt, and pepper to the pan. Simmer gently for 10 minutes until the mixture thickens slightly. Remove from heat and let cool.

4

Roll out half of the shortcrust pastry and use it to line 4 small pie dishes or one large pie dish.

5

Fill the pastry-lined dishes with the cooled minced beef mixture, then roll out the remaining pastry and cover the pies. Crimp the edges to seal, and cut a small slit in the center.

6

Brush the top of the pies with beaten egg and bake in the preheated oven for 25-30 minutes, or until golden brown and crisp.

7

While the pies are baking, place the potatoes in a large saucepan of cold salted water. Bring to a boil and cook for 15-20 minutes, or until tender.

8

Drain the potatoes and mash them with butter and milk until smooth and creamy. Season with salt and pepper to taste, then set aside and keep warm.

9

To make the liquor, melt the butter in a small saucepan and stir in the plain flour to form a roux. Cook for 2 minutes, then gradually whisk in the fish stock.

10

Add the chopped parsley and white vinegar to the sauce, simmer gently for 5 minutes, stirring constantly, until thickened. Adjust seasoning as needed.

11

Serve the pies alongside a generous dollop of creamy mashed potatoes and drizzle with parsley liquor. Enjoy your authentic East End feast!

Cooking Tip: Take your time with each step for the best results!
4754
cal
190.3g
protein
508.8g
carbs
218.5g
fat

Nutrition Facts

1 serving (3234.0g)
Calories
4754
% Daily Value*
Total Fat 218.5 g 280%
Saturated Fat 97.2 g 486%
Polyunsaturated Fat 4.6 g
Cholesterol 963 mg 321%
Sodium 6742 mg 293%
Total Carbohydrate 508.8 g 185%
Dietary Fiber 36.8 g 131%
Total Sugars 40.2 g
Protein 190.3 g 381%
Vitamin D 2.7 mcg 13%
Calcium 650 mg 50%
Iron 36.3 mg 202%
Potassium 6950 mg 148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
16.0%%
41.3%%
Fat: 1966 cal (41.3%%)
Protein: 761 cal (16.0%%)
Carbs: 2035 cal (42.7%%)