Pretzel Mustard Chicken
Transform your weeknight dinner routine with this irresistibly crispy and flavorful Pretzel Mustard Chicken! This recipe takes tender chicken breasts and coats them in a tangy mixture of Dijon mustard, honey, and Greek yogurt before rolling them in a golden crust of crushed pretzels seasoned with a hint of paprika. The result? A crunchy, oven-baked masterpiece that's both savory and slightly sweet, with a satisfying texture that rivals any deep-fried dish—yet it's healthier and hassle-free! Ready in just 40 minutes, this dish is perfect for busy nights or entertaining guests. Pair it with roasted vegetables or a crisp green salad for a restaurant-quality meal that's sure to impress. With keywords like "crunchy chicken recipe," "baked pretzel chicken," and "easy Dijon mustard chicken," this recipe is a must-try for anyone seeking elevated comfort food.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 cup Dijon mustard
- 2 tablespoons Honey
- 0.25 cup Plain Greek yogurt
- 2 cups Crushed pretzels
- 0.5 teaspoon Paprika
- 1 as needed Olive oil spray
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
Place the pretzels in a resealable bag, seal it, and crush them into fine crumbs using a rolling pin or food processor. Pour the crushed pretzels into a shallow dish and stir in the paprika.
In a medium bowl, whisk together the Dijon mustard, honey, and Greek yogurt until smooth. Set aside.
Season the chicken breasts on both sides with salt, pepper, and garlic powder.
Dip each chicken breast into the mustard mixture, ensuring it is evenly coated. Allow excess marinade to drip off before pressing the chicken into the crushed pretzels, coating both sides evenly.
Place the coated chicken breasts onto the prepared baking sheet, leaving space between each piece.
Spray the tops of the coated chicken with a light mist of olive oil to help with browning and crisping.
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the pretzel crust is golden and crispy.
Remove from the oven and let the chicken rest for 5 minutes before serving.
Serve the Pretzel Mustard Chicken with your choice of sides, such as roasted vegetables or a fresh green salad. Enjoy!
Nutrition Facts
Calories |
671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 2310 mg | 100% | |
| Total Carbohydrate | 64.8 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 11.7 g | ||
| Protein | 60.8 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 589 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
