Nutrition Facts for Pretzel butterflies

Pretzel Butterflies

Image of Pretzel Butterflies
Nutriscore Rating: 34/100

Transform your snack time into a whimsical adventure with these adorable Pretzel Butterflies! Crafted using mini twist pretzels for wings and pretzel rods for the bodice, these sweet treats are brought to life with a drizzle of melted white and milk chocolate, colorful sprinkles, and elegant candy decorations. Perfect for kids' parties, springtime celebrations, or as an eye-catching dessert, this no-bake recipe is as fun to make as it is delicious. Ready in just 25 minutes, Pretzel Butterflies are a delightful combination of sweet and salty that the whole family will love. Serve them as a snack, party favor, or edible centerpiece, and enjoy their charm that’s almost too cute to eat!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 24 pieces Mini twist pretzels
  • 12 pieces Pretzel rods
  • 1 cup White chocolate or candy melts
  • 1 cup Milk chocolate or candy melts
  • 0.25 cup Colored sprinkles
  • 0.25 cup Mini candy decorations (e.g., candy pearls, sugar flowers)
  • 1 sheet Parchment paper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Line a baking sheet with parchment paper and set aside.

2

Melt the white chocolate or candy melts in a microwave-safe bowl in 20-second increments, stirring between each round until smooth.

3

Melt the milk chocolate or candy melts in a separate microwave-safe bowl in the same manner.

4

Lay two mini twist pretzels side by side on the parchment paper to form the butterfly wings. Repeat to create 12 sets of wings.

5

Dip one end of a pretzel rod into the melted white chocolate or milk chocolate, coating about 1 inch. This will act as the 'bodice' of the butterfly.

6

Attach the coated pretzel rod between the two pretzel 'wings,' pressing gently to adhere. Repeat for all pretzel rods and wing pairs.

7

Use a small spoon or piping bag to drizzle additional melted chocolate over the wings to secure them and add decoration.

8

While the chocolate is still wet, sprinkle the wings with colored sprinkles and place mini candy decorations on top to embellish your butterfly.

9

Let the chocolate set completely at room temperature, or place the baking sheet in the refrigerator for 10-15 minutes to speed up the process.

10

Once the chocolate has hardened, gently remove the pretzel butterflies from the parchment paper and serve or store in an airtight container for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
4769
cal
75.0g
protein
746.5g
carbs
171.6g
fat

Nutrition Facts

1 serving (1040.0g)
Calories
4769
% Daily Value*
Total Fat 171.6 g 220%
Saturated Fat 89.0 g 445%
Polyunsaturated Fat 0.0 g
Cholesterol 102 mg 34%
Sodium 6792 mg 295%
Total Carbohydrate 746.5 g 271%
Dietary Fiber 24.3 g 87%
Total Sugars 366.9 g
Protein 75.0 g 150%
Vitamin D 0.1 mcg 1%
Calcium 899 mg 69%
Iron 22.2 mg 123%
Potassium 1693 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.8%%
6.2%%
32.0%%
Fat: 1544 cal (32.0%%)
Protein: 300 cal (6.2%%)
Carbs: 2986 cal (61.8%%)