Nutrition Facts for Pretty stuffed spring peas

Pretty Stuffed Spring Peas

Image of Pretty Stuffed Spring Peas
Nutriscore Rating: 71/100

Elevate your spring gatherings with Pretty Stuffed Spring Peas, a vibrant and refreshing appetizer that captures the essence of the season. Crisp sugar snap peas are blanched to tender perfection, carefully split, and filled with a creamy ricotta-herb mixture infused with fresh mint, parsley, lemon zest, and a touch of black pepper for a zesty kick. Finished with a drizzle of extra-virgin olive oil, these delightful bites are as stunning as they are satisfying. Ready in just 25 minutes and perfect for a light snack, party platter, or elegant brunch spread, this recipe is a celebration of fresh, seasonal ingredients. Serve chilled for a bright and flavorful treat guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 20 pieces sugar snap peas
  • 1 cup ricotta cheese
  • 2 tablespoons fresh mint leaves
  • 2 tablespoons fresh parsley leaves
  • 1 teaspoon lemon zest
  • 1 teaspoon lemon juice
  • 0.25 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon extra-virgin olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse the sugar snap peas under cold water and pat them dry. Trim the ends and carefully slit one side open, being mindful not to cut all the way through. Remove any stringy bits along the seam, if present.

2

Blanch the sugar snap peas by bringing a small pot of water to a boil and preparing a bowl of ice water. Drop the peas into the boiling water for 30 seconds, then immediately transfer them to the ice water to cool. Drain and pat dry.

3

In a food processor, combine ricotta cheese, fresh mint leaves, fresh parsley leaves, lemon zest, lemon juice, kosher salt, and black pepper. Pulse until the mixture is smooth and well combined. Taste and adjust seasoning if needed.

4

Using a piping bag or small spoon, gently stuff each sugar snap pea with the ricotta-herb mixture, being careful not to overfill.

5

Arrange the stuffed peas on a serving platter. Drizzle lightly with extra-virgin olive oil for added richness and garnish with extra mint or parsley leaves if desired.

6

Serve immediately or refrigerate for up to 2 hours before serving. Enjoy your Pretty Stuffed Spring Peas as a fresh and vibrant appetizer!

Cooking Tip: Take your time with each step for the best results!
488
cal
33.0g
protein
31.3g
carbs
30.4g
fat

Nutrition Facts

1 serving (369.1g)
Calories
488
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 151 mg 50%
Sodium 472 mg 21%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 6.9 g 25%
Total Sugars 5.7 g
Protein 33.0 g 66%
Vitamin D 0.0 mcg 0%
Calcium 1068 mg 82%
Iron 3.5 mg 19%
Potassium 356 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
24.9%%
51.5%%
Fat: 273 cal (51.5%%)
Protein: 132 cal (24.9%%)
Carbs: 125 cal (23.6%%)