Nutrition Facts for Pressure cooker italian beef stew

Pressure Cooker Italian Beef Stew

Image of Pressure Cooker Italian Beef Stew
Nutriscore Rating: 78/100

Warm up your weeknights with this hearty and flavor-packed Pressure Cooker Italian Beef Stew, ready in a fraction of the time traditional stews take! Tender chunks of seasoned beef, paired with a medley of carrots, celery, and potatoes, simmer in a rich tomato and red wine-based broth infused with aromatic herbs like oregano and basil. Using a pressure cooker not only locks in incredible depth of flavor but also ensures a melt-in-your-mouth texture in just 40 minutes of cooking time. This one-pot wonder is thickened perfectly with a cornstarch slurry, giving it a silky consistency that’s perfect for soaking up with crusty bread. Garnished with a sprinkle of fresh parsley, it’s a comforting and satisfying meal that’s as easy as it is delicious. Perfect for busy evenings, this Italian-inspired beef stew is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 pounds beef stew meat
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 3 medium, sliced into rounds carrots
  • 2 sliced celery stalks
  • 3 medium, cubed potatoes
  • 14 ounces crushed tomatoes
  • 3 cups beef broth
  • 1 cup red wine
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 whole bay leaf
  • 1 teaspoon, or to taste salt
  • 0.5 teaspoon, or to taste black pepper
  • 2 tablespoons cornstarch
  • 3 tablespoons water
  • 2 tablespoons, chopped (for garnish) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Set your pressure cooker to sauté mode. Add the olive oil and let it heat up.

2

Season the beef stew meat with salt and black pepper. Add the beef to the pressure cooker in batches, browning each side for 2-3 minutes. Remove and set aside.

3

Add the diced onion to the pot and sauté for 2-3 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the carrots, celery, and potatoes to the pot, stirring to combine.

5

Return the browned beef to the pressure cooker. Add the crushed tomatoes, beef broth, red wine, and tomato paste. Stir well.

6

Sprinkle in the dried oregano and basil, and add the bay leaf. Stir to combine.

7

Secure the lid on the pressure cooker and set it to high pressure for 30 minutes.

8

Once the cooking time is up, allow the pressure cooker to release pressure naturally for 10 minutes, then use the quick-release method to release any remaining pressure.

9

Remove the lid carefully. Discard the bay leaf.

10

In a small bowl, whisk together the cornstarch and water to create a slurry. Stir the slurry into the stew to thicken it.

11

Turn the pressure cooker to sauté mode and simmer the stew for an additional 5 minutes until thickened. Taste and adjust seasoning with more salt and pepper, if needed.

12

Serve hot, garnished with chopped parsley.

Cooking Tip: Take your time with each step for the best results!
3726
cal
271.5g
protein
221.3g
carbs
169.2g
fat

Nutrition Facts

1 serving (3789.4g)
Calories
3726
% Daily Value*
Total Fat 169.2 g 217%
Saturated Fat 60.4 g 302%
Polyunsaturated Fat 2.9 g
Cholesterol 816 mg 272%
Sodium 6343 mg 276%
Total Carbohydrate 221.3 g 80%
Dietary Fiber 36.1 g 129%
Total Sugars 46.8 g
Protein 271.5 g 543%
Vitamin D 0.0 mcg 0%
Calcium 748 mg 58%
Iron 39.4 mg 219%
Potassium 10083 mg 215%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
31.1%%
43.6%%
Fat: 1522 cal (43.6%%)
Protein: 1086 cal (31.1%%)
Carbs: 885 cal (25.3%%)