Nutrition Facts for Prawn masala

Prawn Masala

Image of Prawn Masala
Nutriscore Rating: 79/100

Indulge in the vibrant flavors of Prawn Masala, a classic Indian seafood dish that combines succulent prawns with a fragrant blend of spices and fresh aromatics. This recipe marries the heat of green chili and red chili powder with the richness of turmeric and garam masala, creating a bold and tantalizing curry. Slow-simmered onions and tomatoes form a hearty base for the masala, while curry leaves and freshly chopped coriander add layers of aromatic depth. Ready in just 40 minutes, Prawn Masala is perfect for a quick yet flavorful meal, best served with steamed rice or warm flatbread to soak up the luscious gravy. Whether you’re a seafood lover or simply exploring the essence of Indian cuisine, this prawn curry promises a delightful feast for the senses.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Prawns, cleaned and deveined
  • 2 medium Onion, finely chopped
  • 2 medium Tomatoes, finely chopped
  • 2 tablespoons Ginger-garlic paste
  • 1 Green chili, slit
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 2 teaspoons Coriander powder
  • 1 teaspoon Garam masala
  • 10 Curry leaves
  • 1 teaspoon (or to taste) Salt
  • 3 tablespoons Oil
  • 2 tablespoons Fresh coriander, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat oil in a large pan over medium heat.

2

Add the finely chopped onions and sautΓ© until they turn golden brown.

3

Stir in the ginger-garlic paste and the slit green chili. Continue to sautΓ© for about 2 minutes until the raw smell disappears.

4

Add the chopped tomatoes and cook until they become soft and the oil starts to separate from the mixture.

5

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook the spices with the tomato-onion mixture for 3-4 minutes.

6

Add the prawns to the pan and stir well to coat them evenly with the masala.

7

Cover and cook the prawns for 5-7 minutes or until they are cooked through and turn pink. Stir occasionally.

8

Sprinkle the garam masala over the prawns and add the curry leaves. Mix well and cook for another 2 minutes to infuse the flavors.

9

Garnish with freshly chopped coriander leaves before serving.

10

Serve hot with steamed rice or flatbread.

⚑
Cooking Tip: Take your time with each step for the best results!
1198
cal
132.9g
protein
71.6g
carbs
47.1g
fat

Nutrition Facts

1 serving (1203.9g)
Calories
1198
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 945 mg 315%
Sodium 2971 mg 129%
Total Carbohydrate 71.6 g 26%
Dietary Fiber 22.9 g 82%
Total Sugars 19.1 g
Protein 132.9 g 266%
Vitamin D 0.0 mcg 0%
Calcium 898 mg 69%
Iron 12.2 mg 68%
Potassium 3719 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
42.8%%
34.1%%
Fat: 423 cal (34.1%%)
Protein: 531 cal (42.8%%)
Carbs: 286 cal (23.1%%)