Nutrition Facts for Prawn curry quick and easy

Prawn Curry Quick and Easy

Image of Prawn Curry Quick and Easy
Nutriscore Rating: 73/100

Elevate your weeknight dinners with this flavorful and fuss-free Prawn Curry Quick and Easy recipe! Perfectly suited for busy schedules, this dish combines tender, juicy prawns with a rich, creamy coconut milk base infused with bold spices like curry powder, turmeric, and optional red chili for a gentle kick. With only 10 minutes of prep time and 20 minutes to cook, this simple yet satisfying curry is the ultimate comfort food. The aromatic blend of sautΓ©ed onions, ginger, and garlic creates a fragrant base, while fresh coriander adds a vibrant finishing touch. Serve it with steamed rice or warm flatbread for a crowd-pleasing meal that’s both quick and delicious. Perfect for seafood lovers seeking a hassle-free recipe packed with bold flavors!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 g prawns (peeled and deveined)
  • 1 medium onion (finely chopped)
  • 2 medium tomatoes (finely chopped)
  • 3 cloves garlic cloves (minced)
  • 1 tbsp ginger (grated)
  • 400 ml coconut milk
  • 2 tbsp vegetable oil
  • 1.5 tbsp curry powder
  • 0.5 tsp turmeric powder
  • 0.5 tsp red chili powder (optional)
  • 1 tsp salt
  • 2 tbsp fresh coriander leaves (chopped)
  • 120 ml water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the vegetable oil in a large pan over medium heat.

2

Add the chopped onion and sautΓ© until translucent, about 3-4 minutes.

3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

4

Add the curry powder, turmeric powder, and red chili powder (if using), and stir for 30 seconds to toast the spices.

5

Mix in the chopped tomatoes and cook for 4-5 minutes or until the tomatoes break down and form a thick paste.

6

Pour in the coconut milk and water, stirring to combine. Bring the mixture to a gentle simmer.

7

Add the prawns and cook for 5-7 minutes, or until they are pink and cooked through.

8

Season the curry with salt and adjust to taste.

9

Remove from heat and garnish with freshly chopped coriander leaves.

10

Serve hot with steamed rice or flatbread.

⚑
Cooking Tip: Take your time with each step for the best results!
979
cal
124.5g
protein
62.3g
carbs
29.4g
fat

Nutrition Facts

1 serving (1446.6g)
Calories
979
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 16.8 g
Cholesterol 975 mg 325%
Sodium 6065 mg 264%
Total Carbohydrate 62.3 g 23%
Dietary Fiber 6.2 g 22%
Total Sugars 39.4 g
Protein 124.5 g 249%
Vitamin D 19.0 mcg 95%
Calcium 271 mg 21%
Iron 10.3 mg 57%
Potassium 2571 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
49.2%%
26.2%%
Fat: 264 cal (26.2%%)
Protein: 498 cal (49.2%%)
Carbs: 249 cal (24.6%%)