Nutrition Facts for Prawn curry quick and easy
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Prawn Curry Quick and Easy

Image of Prawn Curry Quick and Easy
Nutriscore Rating: 73/100

Elevate your weeknight dinners with this flavorful and fuss-free Prawn Curry Quick and Easy recipe! Perfectly suited for busy schedules, this dish combines tender, juicy prawns with a rich, creamy coconut milk base infused with bold spices like curry powder, turmeric, and optional red chili for a gentle kick. With only 10 minutes of prep time and 20 minutes to cook, this simple yet satisfying curry is the ultimate comfort food. The aromatic blend of sautéed onions, ginger, and garlic creates a fragrant base, while fresh coriander adds a vibrant finishing touch. Serve it with steamed rice or warm flatbread for a crowd-pleasing meal that’s both quick and delicious. Perfect for seafood lovers seeking a hassle-free recipe packed with bold flavors!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 g prawns (peeled and deveined)
  • 1 medium onion (finely chopped)
  • 2 medium tomatoes (finely chopped)
  • 3 cloves garlic cloves (minced)
  • 1 tbsp ginger (grated)
  • 400 ml coconut milk
  • 2 tbsp vegetable oil
  • 1.5 tbsp curry powder
  • 0.5 tsp turmeric powder
  • 0.5 tsp red chili powder (optional)
  • 1 tsp salt
  • 2 tbsp fresh coriander leaves (chopped)
  • 120 ml water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the vegetable oil in a large pan over medium heat.

2

Add the chopped onion and sauté until translucent, about 3-4 minutes.

3

Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

4

Add the curry powder, turmeric powder, and red chili powder (if using), and stir for 30 seconds to toast the spices.

5

Mix in the chopped tomatoes and cook for 4-5 minutes or until the tomatoes break down and form a thick paste.

6

Pour in the coconut milk and water, stirring to combine. Bring the mixture to a gentle simmer.

7

Add the prawns and cook for 5-7 minutes, or until they are pink and cooked through.

8

Season the curry with salt and adjust to taste.

9

Remove from heat and garnish with freshly chopped coriander leaves.

10

Serve hot with steamed rice or flatbread.

Cooking Tip: Take your time with each step for the best results!
244
cal
31.0g
protein
15.5g
carbs
7.2g
fat

Nutrition Facts

1 serving (360.9g)
Calories
244
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 4.3 g
Cholesterol 244 mg 81%
Sodium 1411 mg 61%
Total Carbohydrate 15.5 g 6%
Dietary Fiber 1.4 g 5%
Total Sugars 9.7 g
Protein 31.0 g 62%
Vitamin D 4.7 mcg 24%
Calcium 69 mg 5%
Iron 2.5 mg 14%
Potassium 653 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
49.4%%
26.2%%
Fat: 264 cal (26.2%%)
Protein: 497 cal (49.4%%)
Carbs: 246 cal (24.4%%)