Nutrition Facts for Prawn and bacon fried rice

Prawn and Bacon Fried Rice

Image of Prawn and Bacon Fried Rice
Nutriscore Rating: 68/100

Elevate your weeknight dinners with this irresistible Prawn and Bacon Fried Rice recipe, a bold fusion of smoky, savory, and umami-packed flavors. Featuring succulent prawns, crispy bacon, and fluffy jasmine rice stir-fried to perfection, this dish is a quick and satisfying one-pan wonder that’s ready in under 40 minutes. Enhanced with vibrant peas, carrots, and a savory blend of soy and oyster sauces, every bite bursts with flavor. A touch of sesame oil adds aromatic depth, while scrambled eggs and green onions provide the perfect finishing touches. Ideal as a standalone meal or a flavorful side dish, this fried rice brings restaurant-quality taste to the comfort of your home. Perfect for prawn and bacon lovers, and sure to please the whole family!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups cooked jasmine rice
  • 250 grams prawns (peeled and deveined)
  • 4 slices bacon (chopped into small pieces)
  • 2 large eggs
  • 1 cup frozen peas and carrots mix
  • 3 stalks green onions (sliced thinly)
  • 3 cloves garlic (minced)
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat.

2

Add the chopped bacon and cook for 5-6 minutes, stirring occasionally, until crispy. Remove the bacon with a slotted spoon and set aside.

3

In the same skillet, add the prawns and cook for 2-3 minutes on each side until they turn pink and are fully cooked. Remove and set aside.

4

Push the prawns and bacon fat to one side of the skillet, and crack the eggs into the cleared area. Scramble the eggs until just set, then mix them into the prawns. Remove everything from the skillet and set it aside.

5

Add the remaining vegetable oil to the skillet. Stir in the garlic and cook for about 30 seconds, until fragrant.

6

Add the frozen peas and carrots to the garlic, cooking for 2-3 minutes or until they are thawed and tender.

7

Add the cooked rice to the skillet and stir-fry for 3-4 minutes, breaking up any lumps and ensuring the rice is evenly heated.

8

Pour in the soy sauce, oyster sauce, sesame oil, salt, and pepper. Stir well to coat the rice in the sauces.

9

Return the cooked bacon, prawns, and scrambled eggs to the skillet, mixing everything together evenly.

10

Cook for another 2-3 minutes to allow the flavors to combine. Taste and adjust seasoning if needed.

11

Remove from heat and garnish with sliced green onions. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2021
cal
124.3g
protein
204.4g
carbs
78.1g
fat

Nutrition Facts

1 serving (1416.2g)
Calories
2021
% Daily Value*
Total Fat 78.1 g 100%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 22.7 g
Cholesterol 926 mg 308%
Sodium 6566 mg 285%
Total Carbohydrate 204.4 g 74%
Dietary Fiber 12.6 g 45%
Total Sugars 13.1 g
Protein 124.3 g 249%
Vitamin D 11.6 mcg 58%
Calcium 332 mg 26%
Iron 8.8 mg 49%
Potassium 2132 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
24.6%%
34.8%%
Fat: 702 cal (34.8%%)
Protein: 497 cal (24.6%%)
Carbs: 817 cal (40.5%%)