Nutrition Facts for Praline mashed sweet potatoes

Praline Mashed Sweet Potatoes

Image of Praline Mashed Sweet Potatoes
Nutriscore Rating: 56/100

Indulge in the decadent warmth of Praline Mashed Sweet Potatoes, a crowd-pleasing side dish that combines creamy sweet potatoes with a luscious pecan praline topping. This easy-to-make recipe starts with buttery mashed sweet potatoes infused with vanilla, cinnamon, and a touch of brown sugar for a hint of sweetness. The real showstopper is the crispy praline topping, made with crunchy pecans, dark brown sugar, and a rich buttery crumble, baked to golden perfection. Perfect for holiday dinners or any time you want to elevate your meal, this recipe marries sweet and savory flavors in every bite. Ready in just an hour and serving six, these praline mashed sweet potatoes are the ultimate comfort food for your Thanksgiving table or cozy weeknight meal. Keywords: praline mashed sweet potatoes, holiday side dish, sweet potato casserole recipe, Thanksgiving sweet potatoes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 0.5 cups heavy cream
  • 0.25 cups light brown sugar
  • 1 teaspoons vanilla extract
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons kosher salt
  • 1 cups pecans
  • 0.5 cups dark brown sugar
  • 4 tablespoons unsalted butter (for topping)
  • 0.25 cups all-purpose flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Peel and cube the sweet potatoes into evenly sized chunks for boiling.

3

Place the sweet potato cubes in a large pot of salted water and bring to a boil. Cook for 15-20 minutes, or until fork-tender.

4

Drain the sweet potatoes and return them to the pot. Add 6 tablespoons of unsalted butter, heavy cream, light brown sugar, vanilla extract, ground cinnamon, and kosher salt.

5

Mash the sweet potatoes until smooth and creamy. Adjust seasoning as necessary. Transfer the mashed sweet potatoes to a greased 9x13 baking dish and smooth out the top.

6

In a medium bowl, combine chopped pecans, dark brown sugar, 4 tablespoons of unsalted butter (softened), and all-purpose flour. Mix with a fork or your hands until the mixture resembles coarse crumbs.

7

Sprinkle the praline topping evenly over the mashed sweet potatoes.

8

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the topping is golden brown and bubbling.

9

Let the dish cool slightly before serving. Enjoy your Praline Mashed Sweet Potatoes!

Cooking Tip: Take your time with each step for the best results!
3491
cal
24.2g
protein
350.9g
carbs
230.4g
fat

Nutrition Facts

1 serving (1286.4g)
Calories
3491
% Daily Value*
Total Fat 230.4 g 295%
Saturated Fat 101.4 g 507%
Polyunsaturated Fat 21.6 g
Cholesterol 430 mg 143%
Sodium 1093 mg 48%
Total Carbohydrate 350.9 g 128%
Dietary Fiber 32.7 g 117%
Total Sugars 202.1 g
Protein 24.2 g 48%
Vitamin D 0.7 mcg 4%
Calcium 463 mg 36%
Iron 9.9 mg 55%
Potassium 707 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
2.7%%
58.0%%
Fat: 2073 cal (58.0%%)
Protein: 96 cal (2.7%%)
Carbs: 1403 cal (39.3%%)