Nutrition Facts for Potluck spaghetti salad
Blog Research API Download App

Potluck Spaghetti Salad

Image of Potluck Spaghetti Salad
Nutriscore Rating: 66/100

Bright, zesty, and perfect for feeding a crowd, this Potluck Spaghetti Salad is your ultimate go-to dish for gatherings and summer parties. Made with tender spaghetti, a medley of crisp vegetables like bell peppers, cucumbers, and cherry tomatoes, and a tangy Italian dressing, this pasta salad is a refreshing twist on classic potluck fare. Sliced black olives, grated Parmesan cheese, and a dash of Italian seasoning add layers of savory flavor, while a quick chill in the fridge allows the vibrant ingredients to meld beautifully. Ready in just 30 minutes, this make-ahead recipe is an effortless option that’s as flavorful as it is versatile. Serve it cold and watch as it becomes the star of your next party or picnic!

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 16 oz spaghetti
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 2 cups cherry tomatoes, halves
  • 1 large cucumber, diced
  • 0.5 medium red onion, thinly sliced
  • 1 cup black olives, sliced
  • 0.5 cup parmesan cheese, grated
  • 1.5 cups Italian dressing
  • 1 tsp dried Italian seasoning
  • 1 tsp salt
  • 0.5 tsp ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions for al dente texture, typically 8-10 minutes.

2

Drain the spaghetti and rinse under cold water to stop the cooking process. Drain thoroughly and set aside.

3

In a large mixing bowl, combine the diced red bell pepper, green bell pepper, cherry tomatoes, cucumber, red onion, and black olives.

4

Add the cooled spaghetti to the bowl with the vegetables, gently tossing to combine.

5

Pour the Italian dressing evenly over the spaghetti and vegetable mixture. Add the dried Italian seasoning, salt, and ground black pepper.

6

Toss everything thoroughly to ensure the spaghetti and veggies are well-coated with the dressing and seasonings.

7

Sprinkle the grated parmesan cheese over the salad and toss lightly to distribute.

8

Cover the bowl with plastic wrap and allow the salad to chill in the refrigerator for at least 1 hour to let the flavors meld together.

9

Before serving, give the salad a final toss and adjust the seasoning, if needed.

10

Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
264
cal
6.6g
protein
29.4g
carbs
14.0g
fat

Nutrition Facts

1 serving (237.1g)
Calories
264
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 4.7 g
Cholesterol 5 mg 2%
Sodium 913 mg 40%
Total Carbohydrate 29.4 g 11%
Dietary Fiber 3.1 g 11%
Total Sugars 8.1 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 1.4 mg 8%
Potassium 294 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
9.7%%
46.7%%
Fat: 1009 cal (46.7%%)
Protein: 209 cal (9.7%%)
Carbs: 942 cal (43.6%%)