Nutrition Facts for Potluck cauliflower and lettuce salad

Potluck Cauliflower and Lettuce Salad

Image of Potluck Cauliflower and Lettuce Salad
Nutriscore Rating: 72/100

Brighten up your next gathering with this refreshing Potluck Cauliflower and Lettuce Salad, a crowd-pleasing favorite brimming with vibrant textures and flavors. Crisp romaine lettuce pairs beautifully with tender cauliflower florets, juicy cherry tomatoes, crunchy cucumber, and sharp red onion, all topped with shredded cheddar cheese and smoky bacon bits for an irresistible mix. The creamy homemade dressing, a blend of tangy mayonnaise, sour cream, fresh lemon juice, and a hint of honey, ties everything together in a balanced harmony of flavors. Quick to prepare in just 20 minutes and requiring no cooking, this chilled salad is perfect for potlucks, barbecues, or as a versatile side dish for any meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 head Cauliflower
  • 1 head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 small Red onion
  • 0.75 cup Shredded cheddar cheese
  • 0.5 cup Bacon bits
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the cauliflower head and break it into small, bite-sized florets. Pat dry with a clean kitchen towel.

2

Wash and dry the romaine lettuce. Tear the leaves into pieces suitable for salads and set aside.

3

Halve the cherry tomatoes and slice the cucumber into thin rounds. Thinly slice the red onion into fine slivers.

4

In a small mixing bowl, whisk together the mayonnaise, sour cream, lemon juice, honey, salt, and black pepper to make the dressing. Taste and adjust seasoning if necessary.

5

In a large salad bowl, combine the cauliflower florets, romaine lettuce, cherry tomatoes, cucumber slices, and red onion.

6

Sprinkle the shredded cheddar cheese and bacon bits evenly over the salad mixture.

7

Drizzle the prepared dressing over the salad and gently toss to combine, ensuring all ingredients are coated.

8

Chill the salad in the refrigerator for 15 minutes before serving for the best flavor.

9

Serve the salad as a side dish or a light main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1928
cal
64.5g
protein
120.0g
carbs
142.8g
fat

Nutrition Facts

1 serving (1947.8g)
Calories
1928
% Daily Value*
Total Fat 142.8 g 183%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 8.3 g
Cholesterol 237 mg 79%
Sodium 4125 mg 179%
Total Carbohydrate 120.0 g 44%
Dietary Fiber 30.0 g 107%
Total Sugars 36.1 g
Protein 64.5 g 129%
Vitamin D 0.0 mcg 0%
Calcium 1159 mg 89%
Iron 9.6 mg 53%
Potassium 3865 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
12.8%%
63.5%%
Fat: 1285 cal (63.5%%)
Protein: 258 cal (12.8%%)
Carbs: 480 cal (23.7%%)