Cauliflower and Lettuce Salad
Elevate your salad game with this refreshing and nutrient-packed Cauliflower and Lettuce Salad! Featuring crisp Romaine lettuce, tender cauliflower florets, juicy cherry tomatoes, and crunchy cucumber, this vibrant dish bursts with fresh flavors and textures. A zesty homemade dressing made with olive oil, lemon juice, Dijon mustard, and a touch of honey ties everything together, while the addition of thinly sliced red onion and a sprinkle of fresh parsley adds a delightful finishing touch. Ready in just 20 minutes, this no-cook recipe is perfect for a light lunch, a side dish, or a healthy addition to any meal. Simple, delicious, and loaded with wholesome ingredients, this colorful salad is a must-try!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 1 large head Romaine lettuce
- 250 grams Cherry tomatoes
- 1 medium Cucumber
- 1 small Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley
Instructions
Wash and dry all vegetables thoroughly.
Cut the cauliflower into small bite-sized florets and set aside.
Chop the Romaine lettuce into bite-sized pieces and transfer to a large salad bowl.
Halve the cherry tomatoes and slice the cucumber into thin rounds.
Peel the red onion and slice it thinly into rings or half-rings, depending on preference.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to create the dressing.
Arrange the cauliflower, cherry tomatoes, cucumber, and red onion over the lettuce in the salad bowl.
Drizzle the dressing evenly over the salad and toss gently to coat all ingredients.
Sprinkle freshly chopped parsley over the top for garnish.
Serve immediately and enjoy a crisp, colorful, and flavorful salad.
Nutrition Facts
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 677 mg | 29% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 11.0 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1356 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
