Nutrition Facts for Potatonik

Potatonik

Image of Potatonik
Nutriscore Rating: 76/100

Discover the comforting charm of Potatonik, a traditional, oven-baked potato dish that combines the crispy edges of a latke with the heartiness of a casserole. Made with grated Russet or Yukon Gold potatoes, a touch of yellow onion, and a perfectly balanced mix of eggs, flour, and baking powder, this dish bakes to golden perfection in just under an hour. The unique technique of squeezing out excess potato moisture ensures a tender but never soggy texture, while a hint of salt and pepper enhances its homey flavor. Ideal for serving warm as a side dish or a satisfying standalone snack, Potatonik is a deliciously simple way to elevate everyday ingredients into a crowd-pleasing favorite. Perfect for family dinners, holiday tables, or a comforting meal any night of the week.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Potatoes (Russet or Yukon Gold)
  • 1 large Yellow Onion
  • 2 large Eggs
  • 1.5 cups All-Purpose Flour
  • 1.5 teaspoons Baking Powder
  • 3 tablespoons Vegetable Oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and grease a 9-inch square baking pan or casserole dish.

2

Peel and grate the potatoes using a box grater or food processor. Transfer the grated potatoes to a clean kitchen towel and squeeze out excess moisture. This step helps ensure the potatonik won't be too watery.

3

Peel and grate the onion, and combine it with the grated potatoes in a large mixing bowl.

4

In a separate bowl, beat the eggs, then add them to the potato-onion mixture. Stir to combine well.

5

Sift the flour and baking powder together, then stir it into the potato mixture a little at a time. Add the salt, pepper, and vegetable oil, and mix thoroughly until all ingredients are well incorporated.

6

Pour the mixture into the prepared baking pan and spread it out evenly using a spatula.

7

Bake in the preheated oven for 55 to 60 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

8

Let the potatonik cool for 10 minutes before slicing and serving. Enjoy it warm as a side dish or on its own!

Cooking Tip: Take your time with each step for the best results!
1978
cal
59.4g
protein
412.1g
carbs
13.1g
fat

Nutrition Facts

1 serving (1920.1g)
Calories
1978
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 3270 mg 142%
Total Carbohydrate 412.1 g 150%
Dietary Fiber 26.5 g 95%
Total Sugars 17.4 g
Protein 59.4 g 119%
Vitamin D 2.1 mcg 10%
Calcium 288 mg 22%
Iron 20.1 mg 112%
Potassium 5855 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.3%%
11.9%%
5.9%%
Fat: 117 cal (5.9%%)
Protein: 237 cal (11.9%%)
Carbs: 1648 cal (82.3%%)