Nutrition Facts for Potato tuna chowder

Potato Tuna Chowder

Image of Potato Tuna Chowder
Nutriscore Rating: 71/100

Cozy up with a bowl of hearty Potato Tuna Chowder, a soul-warming dish that combines tender russet potatoes, creamy chicken stock, flaky canned tuna, and sweet bursts of corn in a rich and velvety base. Perfect for busy weeknights, this one-pot wonder is ready in just under an hour and boasts layers of comforting flavors thanks to aromatic garlic, onion, celery, and a touch of dried thyme. Blending a portion of the soup creates a thick, satisfying texture without sacrificing the wholesome chunks of potato and tuna. Finished with a splash of heavy cream and a sprinkle of fresh parsley, this versatile chowder is as pleasing to the eyes as it is to the palate. Ideal for family dinners or a warming meal on a chilly day, this recipe is a must-try for lovers of quick, comforting seafood meals. Keywords: potato tuna chowder, creamy chowder recipe, seafood soup, easy chowder, one-pot meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 medium-sized russet potatoes
  • 3 tablespoons butter
  • 1 medium, finely chopped onion
  • 2 finely chopped celery stalks
  • 2 minced garlic cloves
  • 4 cups chicken stock
  • 2 5-ounce cans, drained canned tuna
  • 1 cup heavy cream
  • 1 cup frozen corn
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (optional for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and cut them into 1/2-inch cubes. Set aside.

2

In a large pot or Dutch oven, melt the butter over medium heat.

3

Add the chopped onion and celery to the pot, and cook for 5-7 minutes, or until softened and translucent.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Pour in the chicken stock and bring it to a boil.

6

Add the cubed potatoes to the pot and reduce the heat to a simmer. Cook for 15-20 minutes or until the potatoes are tender when pierced with a fork.

7

Using a ladle, remove about 1/3 of the chowder and blend it until smooth using an immersion blender or traditional blender. Return the blended portion to the pot to thicken the chowder.

8

Add the drained tuna, heavy cream, frozen corn, dried thyme, salt, and black pepper to the pot. Stir to combine and heat through for 5 minutes.

9

Taste and adjust seasoning as needed.

10

Ladle the chowder into bowls and garnish with chopped fresh parsley, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2757
cal
154.8g
protein
218.3g
carbs
134.2g
fat

Nutrition Facts

1 serving (3482.3g)
Calories
2757
% Daily Value*
Total Fat 134.2 g 172%
Saturated Fat 68.6 g 343%
Polyunsaturated Fat 1.1 g
Cholesterol 532 mg 177%
Sodium 4342 mg 189%
Total Carbohydrate 218.3 g 79%
Dietary Fiber 26.7 g 95%
Total Sugars 32.9 g
Protein 154.8 g 310%
Vitamin D 14.3 mcg 72%
Calcium 481 mg 37%
Iron 20.7 mg 115%
Potassium 6418 mg 137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
22.9%%
44.7%%
Fat: 1207 cal (44.7%%)
Protein: 619 cal (22.9%%)
Carbs: 873 cal (32.3%%)