Nutrition Facts for Potato squashers

Potato Squashers

Image of Potato Squashers
Nutriscore Rating: 76/100

Get ready to elevate your potato game with these irresistibly crispy and flavor-packed Potato Squashers! This easy-to-make recipe combines fork-tender baby potatoes flattened to perfection and roasted until golden and crunchy. Coated with a savory olive oil seasoning blend featuring garlic powder, onion powder, smoked paprika, and fragrant dried rosemary, every bite delivers a burst of bold and herby flavors. Topped with a sprinkle of fresh parsley for a finishing touch, these roasted smashed potatoes are the ultimate side dish or snack. Ready in under an hour, they’re perfect for pairing with your favorite proteins or enjoying as a crowd-pleasing appetizer. Transform simple ingredients into crispy, savory bliss with this Potato Squashers recipe!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 pounds Baby potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Dried rosemary
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper for easy cleanup.

2

Rinse the baby potatoes thoroughly, then place them in a large pot. Fill the pot with water until the potatoes are fully submerged and add a pinch of salt.

3

Bring the water to a boil over medium-high heat and cook the potatoes for about 15-20 minutes, or until they are fork-tender. Drain the potatoes and let them cool slightly.

4

Place the boiled potatoes onto the prepared baking sheet, spacing them out evenly. Using the bottom of a glass or a potato masher, gently press down on each potato to flatten them to about 1/2 inch thick.

5

In a small bowl, whisk together olive oil, garlic powder, onion powder, dried rosemary, smoked paprika, salt, and black pepper.

6

Brush the seasoned olive oil mixture generously onto the flattened potatoes, making sure to coat them thoroughly for maximum flavor.

7

Bake the potatoes in the preheated oven for 20-25 minutes, or until the edges are golden and crispy.

8

Remove the potatoes from the oven and sprinkle with freshly chopped parsley for a burst of freshness.

9

Serve immediately as a side dish with your favorite protein or enjoy as a crispy, savory snack!

⚑
Cooking Tip: Take your time with each step for the best results!
912
cal
15.1g
protein
125.7g
carbs
42.4g
fat

Nutrition Facts

1 serving (744.1g)
Calories
912
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2407 mg 105%
Total Carbohydrate 125.7 g 46%
Dietary Fiber 10.9 g 39%
Total Sugars 4.9 g
Protein 15.1 g 30%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 6.5 mg 36%
Potassium 3004 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.2%%
6.4%%
40.4%%
Fat: 381 cal (40.4%%)
Protein: 60 cal (6.4%%)
Carbs: 502 cal (53.2%%)