Nutrition Facts for Potato rice soup

Potato Rice Soup

Image of Potato Rice Soup
Nutriscore Rating: 74/100

Cozy up with a warm bowl of Potato Rice Soup, a comforting blend of hearty potatoes, tender rice, and aromatic vegetables simmered in a flavorful broth. This easy-to-make recipe combines pantry staples like long-grain white rice, dried herbs, and creamy milk (or a dairy-free alternative) to create a velvety soup with just the right amount of texture. Infused with garlic, onion, and a hint of thyme, every spoonful is bursting with homestyle goodness. Perfect as a quick weeknight meal or a satisfying starter, this one-pot dish is ready in under 45 minutes and is sure to be a family favorite. Garnish with fresh parsley for a rustic flourish, and enjoy the ultimate in soul-soothing comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium potatoes
  • 1 large carrot
  • 2 celery stalks
  • 1 medium onion
  • 3 garlic cloves
  • 1 cup long-grain white rice
  • 6 cups vegetable broth
  • 1 cup milk (or dairy-free alternative)
  • 2 tablespoons butter (or olive oil)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 bay leaf
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and dice the potatoes into 1-inch cubes. Dice the carrot, celery, and onion into small, even pieces. Mince the garlic cloves.

2

In a large pot, melt the butter (or heat olive oil) over medium heat. Add the onion, carrot, and celery. Sauté for 5 minutes, or until the vegetables soften and the onion turns translucent.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Add the diced potatoes, vegetable broth, dried thyme, dried parsley, bay leaf, salt, and black pepper to the pot. Bring the mixture to a boil over high heat.

5

Once boiling, reduce the heat to medium-low and stir in the rice. Cover the pot with a lid and let it simmer for 15–20 minutes, or until the rice and potatoes are tender.

6

Remove the bay leaf and use a potato masher or an immersion blender to mash some of the potatoes directly in the pot. This will thicken the soup while leaving some chunks for texture.

7

Stir in the milk and let the soup simmer for 2–3 more minutes to combine the flavors. Taste and adjust seasonings if needed.

8

Ladle the soup into bowls and serve warm. For an extra touch, garnish with fresh parsley or a drizzle of olive oil, if desired.

Cooking Tip: Take your time with each step for the best results!
1990
cal
62.7g
protein
353.0g
carbs
42.6g
fat

Nutrition Facts

1 serving (2995.9g)
Calories
1990
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 20.7 g 103%
Polyunsaturated Fat 4.3 g
Cholesterol 82 mg 27%
Sodium 6012 mg 261%
Total Carbohydrate 353.0 g 128%
Dietary Fiber 42.1 g 150%
Total Sugars 53.5 g
Protein 62.7 g 125%
Vitamin D 3.6 mcg 18%
Calcium 773 mg 59%
Iron 19.8 mg 110%
Potassium 7951 mg 169%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.0%%
12.3%%
18.7%%
Fat: 383 cal (18.7%%)
Protein: 250 cal (12.3%%)
Carbs: 1412 cal (69.0%%)