Nutrition Facts for Potato hominy soup
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Potato Hominy Soup

Image of Potato Hominy Soup
Nutriscore Rating: 73/100

Cozy up with a bowl of hearty Potato Hominy Soup, a comforting and flavorful one-pot meal that’s perfect for any season. This recipe combines tender russet potatoes, nutty hominy, and an aromatic blend of cumin, smoked paprika, and oregano, all simmered in a rich vegetable broth. A hint of lime juice and a sprinkle of fresh cilantro finish the dish with a burst of brightness. The soup achieves its satisfying texture by partially mashing the potatoes, creating a creamy base while still leaving hearty chunks to sink your spoon into. Ready in just under an hour, this easy-to-make soup is both vegan and gluten-free, making it a versatile crowd-pleaser. Perfect as a weeknight dinner or a make-ahead meal, serve it with crusty bread or a side salad for a wholesome feast! Keywords: Potato Hominy Soup, vegan soup recipe, potato soup with hominy, hearty vegetable soup, gluten-free soup.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 3 medium, peeled and diced russet potatoes
  • 2 cups, drained and rinsed canned hominy
  • 6 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped fresh cilantro
  • 1 tablespoon lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sauté for 5-6 minutes until softened and translucent.

3

Stir in the minced garlic and sauté for an additional 1 minute until fragrant.

4

Add the diced potatoes, canned hominy, ground cumin, smoked paprika, oregano, and bay leaf to the pot. Stir to combine the spices with the vegetables.

5

Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the potatoes are tender when pierced with a fork.

6

Remove the bay leaf and use a potato masher to slightly mash some of the potatoes inside the soup. This will help thicken the consistency while still leaving chunks for texture.

7

Season the soup with salt and black pepper to taste. Stir well.

8

Remove the pot from heat and stir in the lime juice and fresh cilantro.

9

Serve the soup hot, garnished with additional cilantro or a wedge of lime if desired.

Cooking Tip: Take your time with each step for the best results!
281
cal
8.2g
protein
46.7g
carbs
7.4g
fat

Nutrition Facts

1 serving (409.6g)
Calories
281
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.8 g
Cholesterol 0 mg 0%
Sodium 1053 mg 46%
Total Carbohydrate 46.7 g 17%
Dietary Fiber 5.7 g 20%
Total Sugars 5.7 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 2.5 mg 14%
Potassium 966 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.2%%
11.3%%
23.6%%
Fat: 405 cal (23.6%%)
Protein: 194 cal (11.3%%)
Carbs: 1120 cal (65.2%%)