Nutrition Facts for Potato garlic dip
Blog Research API Download App

Potato Garlic Dip

Image of Potato Garlic Dip
Nutriscore Rating: 67/100

Creamy, garlicky, and irresistibly flavorful, this Potato Garlic Dip is the perfect addition to your appetizer spread. Made with hearty russet potatoes, roasted garlic, and a hint of zesty lemon juice, this dip strikes a balance between rich indulgence and fresh brightness. The addition of olive oil and fresh parsley brings a Mediterranean flair, while a touch of black pepper adds subtle warmth. Versatile and easy to prepare, this dip can be served warm or at room temperature, making it ideal for parties, game nights, or casual snacking with chips, crusty bread, or fresh vegetables. With a smooth, mashed-potato base enhanced by roasted garlic’s caramelized depth, this recipe transforms simple ingredients into an elevated, crowd-pleasing creation. Perfect for garlic lovers, it’s a must-try dish bursting with comfort and flavor.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 medium Russet potatoes
  • 4 large Garlic cloves
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Parsley (fresh, chopped)
  • 2 tablespoons Water (or vegetable stock)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the potatoes and cut them into large chunks for quicker cooking.

2

Bring a medium pot of water to a boil, add a pinch of salt, and cook the potatoes for 15-20 minutes or until tender when pierced with a fork.

3

While the potatoes are cooking, roast the garlic. To do this, heat 1 tablespoon of olive oil in a small pan over low heat. Add the garlic cloves (unpeeled) and roast for about 10 minutes, flipping occasionally, until the cloves are soft and slightly golden.

4

Let the roasted garlic cool for a few minutes, then peel off the skins to reveal the softened garlic inside.

5

Drain the boiled potatoes and transfer them to a mixing bowl. Mash the potatoes until smooth using a potato masher or fork.

6

Add the roasted garlic, remaining 2 tablespoons of olive oil, lemon juice, salt, black pepper, and parsley to the mashed potatoes.

7

Gradually mix in the water (or vegetable stock) to achieve your desired dip consistency. For a smoother texture, you can use a hand blender or food processor to whip the mixture until creamy.

8

Taste the dip and adjust the seasoning with additional salt or lemon juice if needed.

9

Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and extra chopped parsley.

10

Serve warm or at room temperature with chips, bread, or fresh veggies. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
122
cal
1.8g
protein
14.0g
carbs
6.8g
fat

Nutrition Facts

1 serving (79.3g)
Calories
122
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 336 mg 15%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 1.0 g 4%
Total Sugars 0.7 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 0.6 mg 3%
Potassium 322 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
5.8%%
49.5%%
Fat: 369 cal (49.5%%)
Protein: 43 cal (5.8%%)
Carbs: 334 cal (44.8%%)