Greek Green Beans Braised with Mint and Potatoes
Experience the comforting flavors of the Mediterranean with this hearty recipe for Greek Green Beans Braised with Mint and Potatoes. Tender green beans and creamy potatoes are slowly simmered in a fragrant tomato-based sauce infused with fresh mint, olive oil, and aromatic garlic. A hint of oregano adds a touch of earthy depth, while a squeeze of lemon brightens the dish for a perfect balance of flavors. This one-pot vegetarian meal is not only easy to make but also packed with wholesome ingredients, making it a soulful addition to your dinner table. Serve it warm as a satisfying main or a vibrant side dish, garnished with a sprinkle of fresh mint for an authentic Greek touch. Perfect for family dinners or sharing with friends, this recipe brings the simplicity and boldness of Greek cooking right to your kitchen.
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Recipe Information
Ingredients
- 4 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 500 grams green beans, trimmed
- 2 medium russet or Yukon gold potatoes, peeled and cut into 1-inch cubes
- 400 grams diced tomatoes (canned or fresh)
- 250 milliliters water or vegetable broth
- 2 tablespoons fresh mint leaves, chopped
- 1 teaspoon dried oregano
- 1.5 teaspoons salt
- 0.5 teaspoon black pepper
- 1 whole lemon wedges (optional, for serving)
Instructions
Heat the olive oil in a large, heavy-bottomed pot or deep skillet over medium heat.
Add the chopped onion and sauté until soft and translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the green beans and potato cubes to the pot, stirring to coat them in the oil.
Pour in the diced tomatoes and the water or vegetable broth, ensuring the vegetables are mostly submerged in liquid.
Stir in the chopped mint, dried oregano, salt, and black pepper.
Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot with a lid.
Simmer for 35-40 minutes, stirring occasionally, until the green beans and potatoes are tender and the sauce has thickened slightly. Add more water or broth if needed during the cooking process.
Taste and adjust seasoning with additional salt and pepper if necessary.
Serve warm, garnished with extra fresh mint leaves if desired, and a squeeze of lemon for brightness.
Nutrition Facts
Calories |
268 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 34.9 g | 13% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 10.0 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 928 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
