Nutrition Facts for Potato crusted snapper

Potato Crusted Snapper

Image of Potato Crusted Snapper
Nutriscore Rating: 75/100

Crispy, golden, and bursting with fresh flavors, Potato Crusted Snapper is a show-stopping dish that combines tender snapper fillets with a savory potato crust seasoned with garlic, parsley, and a hint of black pepper. This easy yet impressive 35-minute recipe showcases a unique breading technique where shredded russet potatoes form a crunchy coating, locking in the delicate juiciness of the fish. Pan-fried to perfection in olive oil, each fillet is served with a spritz of bright lemon juice for a delightful finish. Perfect for dinner parties or weeknight meals, this gluten-friendly recipe elevates simple ingredients into a gourmet masterpiece. Pair it with mixed greens or roasted vegetables for a restaurant-quality dining experience at home!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Snapper fillets, skinless
  • 2 large Russet potatoes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Fresh parsley, chopped
  • 0.25 cup All-purpose flour
  • 2 large Eggs
  • 4 tablespoons Olive oil
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the russet potatoes and use a box grater to shred them into thin strips. Place the shredded potatoes in a clean kitchen towel and squeeze out as much moisture as possible.

2

Season the shredded potatoes with salt, black pepper, garlic powder, and fresh parsley. Mix well to evenly distribute the seasoning.

3

Pat the snapper fillets dry with paper towels. Lightly season both sides with a pinch of salt and pepper.

4

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with the seasoned shredded potatoes.

5

Dredge each snapper fillet in the flour, shaking off the excess. Dip the fillet into the beaten eggs, then press it firmly into the shredded potatoes to create a crust. Repeat for all fillets.

6

Heat 2 tablespoons of olive oil in a large nonstick skillet over medium heat. Once the oil is shimmering, carefully place 2 fillets into the pan, potato side down. Cook for 3-4 minutes, or until the potato crust is golden and crispy.

7

Flip the fillets gently and cook the other side for another 3-4 minutes. Remove from the skillet and transfer to a plate. Repeat with the remaining 2 tablespoons of olive oil and fillets.

8

Serve the potato-crusted snapper hot with a squeeze of fresh lemon juice and garnish with additional parsley, if desired. Pair with a side of mixed greens or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1869
cal
139.6g
protein
159.7g
carbs
76.7g
fat

Nutrition Facts

1 serving (1234.3g)
Calories
1869
% Daily Value*
Total Fat 76.7 g 98%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 5.3 g
Cholesterol 592 mg 197%
Sodium 2833 mg 123%
Total Carbohydrate 159.7 g 58%
Dietary Fiber 12.5 g 45%
Total Sugars 8.2 g
Protein 139.6 g 279%
Vitamin D 22.1 mcg 110%
Calcium 262 mg 20%
Iron 12.5 mg 69%
Potassium 5254 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
29.6%%
36.6%%
Fat: 690 cal (36.6%%)
Protein: 558 cal (29.6%%)
Carbs: 638 cal (33.8%%)