Nutrition Facts for Potato broccoli skillet

Potato Broccoli Skillet

Image of Potato Broccoli Skillet
Nutriscore Rating: 81/100

Brighten up your dinner table with this hearty and wholesome Potato Broccoli Skillet, a one-pan wonder that's as nutritious as it is delicious! Packed with tender golden potatoes, crisp-tender broccoli florets, and aromatic onions and garlic, this recipe is seasoned to perfection with smoky paprika and earthy oregano. Cooked in olive oil for a touch of Mediterranean flair and steamed to lock in vibrant flavors, this skillet meal is perfect for busy weeknights or as a savory side dish. Ready in just 40 minutes and made with simple, pantry-friendly ingredients, this gluten-free and vegetarian dish is a fuss-free crowd-pleaser. Finish it off with a sprinkle of fresh parsley for a pop of color and extra freshness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium Potatoes
  • 3 cups Broccoli florets
  • 3 tablespoons Olive oil
  • 1 medium Yellow onion
  • 2 cloves Garlic cloves
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Water or vegetable broth
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the potatoes thoroughly and cut them into small cubes, about 1/2 inch in size. Set them aside.

2

Rinse the broccoli florets and pat them dry. Set aside.

3

Peel and dice the yellow onion into small pieces. Finely mince the garlic cloves.

4

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

5

Add the diced potatoes to the skillet and spread them out in an even layer. Cook for about 5-7 minutes, stirring occasionally, until they begin to turn golden and crisp on the edges.

6

Push the potatoes to one side of the skillet and add the remaining 1 tablespoon of olive oil. Add the diced onion and minced garlic to the empty side of the skillet. Sauté for 2-3 minutes until fragrant and translucent.

7

Stir the potatoes, onions, and garlic together. Sprinkle with paprika, dried oregano, salt, and black pepper. Stir to evenly coat.

8

Add the broccoli florets to the skillet and toss to combine. Pour in the water or vegetable broth, then cover the skillet with a lid.

9

Let the mixture steam for 5-7 minutes over medium heat, or until the broccoli becomes bright green and tender but still slightly crisp.

10

Uncover the skillet and cook for an additional 2-3 minutes, allowing any excess liquid to evaporate. Adjust seasoning if needed.

11

Remove from heat and garnish with freshly chopped parsley, if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1256
cal
31.9g
protein
197.7g
carbs
43.7g
fat

Nutrition Facts

1 serving (1302.4g)
Calories
1256
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2762 mg 120%
Total Carbohydrate 197.7 g 72%
Dietary Fiber 27.8 g 99%
Total Sugars 17.8 g
Protein 31.9 g 64%
Vitamin D 0.0 mcg 0%
Calcium 308 mg 24%
Iron 12.8 mg 71%
Potassium 4572 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
9.7%%
30.0%%
Fat: 393 cal (30.0%%)
Protein: 127 cal (9.7%%)
Carbs: 790 cal (60.3%%)