Nutrition Facts for Potato and cucumber soup

Potato and Cucumber Soup

Image of Potato and Cucumber Soup
Nutriscore Rating: 77/100

Cool, creamy, and utterly comforting, this Potato and Cucumber Soup is a refreshing twist on classic potato soup recipes. Made with tender potatoes, crisp cucumber, and a fragrant blend of garlic, onion, and fresh dill, this soup strikes the perfect balance between hearty and light. A splash of lemon juice and a touch of heavy cream create a luscious, tangy finish that elevates every spoonful. Whether served warm for a cozy dinner or chilled as a refreshing summer starter, this versatile soup is sure to delight. Easy to prepare in under 45 minutes, it’s a must-try for those seeking a nourishing and flavorful dish. Garnish with cucumber slices and a sprinkle of dill for that Instagram-worthy presentation. Perfect for meal preps, family meals, or entertaining guests!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 medium Potatoes
  • 2 medium Cucumber
  • 1 medium Onion
  • 2 small Garlic cloves
  • 4 cups Vegetable broth
  • 0.5 cups Heavy cream
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh dill
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel the potatoes and cut them into small cubes.

2

Peel one of the cucumbers and dice it into small pieces. Leave the other cucumber unpeeled and slice it thinly for garnishing.

3

Finely chop the onion and garlic.

4

Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sautΓ© until softened and fragrant, about 3-4 minutes.

5

Add the cubed potatoes to the pot and stir for another 2 minutes.

6

Pour in the vegetable broth and bring it to a boil. Reduce the heat to a simmer, cover the pot, and cook for about 15 minutes, or until the potatoes are tender.

7

Add the diced cucumber and cook for an additional 5 minutes.

8

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, blend the soup in batches using a countertop blender.

9

Stir in the heavy cream, salt, black pepper, and fresh dill. Adjust the seasoning to taste.

10

Stir in the lemon juice for a fresh tangy finish.

11

Serve the soup warm or chilled in bowls, garnished with the sliced cucumber and an additional sprinkle of fresh dill.

⚑
Cooking Tip: Take your time with each step for the best results!
1708
cal
37.0g
protein
218.5g
carbs
77.7g
fat

Nutrition Facts

1 serving (2265.8g)
Calories
1708
% Daily Value*
Total Fat 77.7 g 100%
Saturated Fat 30.4 g 152%
Polyunsaturated Fat 5.6 g
Cholesterol 120 mg 40%
Sodium 4714 mg 205%
Total Carbohydrate 218.5 g 79%
Dietary Fiber 29.2 g 104%
Total Sugars 35.2 g
Protein 37.0 g 74%
Vitamin D 0.0 mcg 0%
Calcium 342 mg 26%
Iron 13.3 mg 74%
Potassium 5813 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
8.6%%
40.6%%
Fat: 699 cal (40.6%%)
Protein: 148 cal (8.6%%)
Carbs: 874 cal (50.8%%)